yoga philosophy

Richard Freeman: Asana-Poet and Embodied Philosopher

It is my position that the great, traditional asana sequences are like the epic poems of Homer, Hesiod, Virgil and Ovid. Richard Freeman is a voice uniquely situated to interpret the various Ashtanga Vinyasa series, often by breaking them into sonnets and haikus in order to reveal hidden structure and meaning. Richard’s 60- or 90-minute classes might focus on, say, the first third of second series “Nadi Shodhana” or the last third of primary series “Yoga Chikitsa”. As students, we are blessed by the opportunity to read these gigantic works of physical poetry through the lenses of a master teacher. Read More…

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Patterns of Consciousness

DeborahForsbloomDuring my 200-hour Teacher Training, I began to see more and more that being Present suffused every part of yoga.   When I needed a topic for a paper on Yoga Philosophy, I decided to see what Patanjali had to say about being Present.   Stephen Cope’s The Wisdom of Yoga became my guide to the sutras of Patanjali.  This is part of that query.

For 3000 years, renunciates in India have been trying to discover what causes human suffering and how humans can live a happy life.  Through trial and error, they decided that the answer to suffering was Liberation, which meant “freedom from all sources of conditioning that bind us to small ways of thinking and being.  Liberation means being entirely awake and fully alive.”[1]  I am calling this being Present.

Read More…

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

The Timeless Wisdom of Sanskrit

The lease on the space that would become Yoga on High was signed on October 13, 15 years ago. To mark that occasion, this blog is a reprint from YOHI’s first newsletter and schedule. Those newsletters always contained one through provoking article, this one by Martha Marcom. It’s about the timeless wisdom of Sanskrit, a thread back through YOHI history and a nod to the fact that the studies and practices done at Yoga on High are indeed timeless.

Atha—now is the time for an auspicious beginning.

Read More…

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Ahimsa—The state of the heart that is free of enemies.

By Marcia Miller

Ahimsa, often translated as nonviolence, is the first Yama (ethical guideline or precept) of Patanjali’s Yoga Sutras. It is one of the foundations of yoga and something I have practiced and thought about for many years.
At a recent retreat a Nonviolent Communication trainer, Francois Beausoleil, translated ahimsa as “the state of the heart that is free of enemies.”. Somehow my whole body knew that this translation offered me some keys to deepening my practice of ahimsa. In his presentation Francois taught a skill called “Dissolving Enemy Images” that was simple, effective and very powerful. I immediately re-committed myself to this practice which I had learned previously but had let go. I felt absolutely buoyant and excited about the possibility of more peace in my own heart.
And as is so often the case when I commit to a new practice, within a day a situation arose in my life that gave me the opportunity to test my commitment and hone my skills. This was not a tiny misunderstanding but something that was extremely painful for each of us involved. When I looked at what was true for me in the situation I felt feelings of anger, confusion, disappointment, annoyance, concern and a very deep sadness. I was longing for connection, trust, consideration, respect and communication that might lead to a true understanding between us.
The funny thing is that when I tried to see the situation from her side I imagined that she shared these exact same feelings and longings with me! What I know for sure is that when I am in conflict with another and I have a sense of blame, my whole body, especially my heart, feels hard, tiny and cold. This is NOT a feeling I enjoy, even if there is the momentary thrill of feeling righteous. I want to use the skills that will help me feel more curious, open, accepting and compassionate. This is not easy and it requires a deep personal honesty and an attentiveness to all parties involved. I am invited to notice the moment my mind goes to a negative judgment about someone or I have the feeling of being “right.” But “being right” means having a heart that is hard instead of loving, so I’ll pick up my righteousness and trade it in for compassion as often as I can. I have to admit I’m a bit nervous to write this publicly because I fail at this so often. And yet, I am longing for a community of seekers who can support each other in a powerful commitment to ahimsa.
One of my absolute favorite feelings in the world is that moment when something shifts in my understanding that allows an “enemy” to become the “beloved.” It is such a relief and my cold heart floods with the warmth of compassion, love and gratitude. Ahhhh.
Some of you know my favorite yoga text these days is the Vijnana Bhairava translated by Lorin Roche as the Radiance Sutras. Because I couldn’t find a sutra that exactly talks about my experience I decided to write my own.
Your heart is stone and
Your mind is full of outrage.
Your whole body is ELECTRIC—buzzing with righteousness,
You have been wronged!
There is power in this righteous stance but also pain.
The hardness carries a price—
The pain of disconnection with another.
Right here
The moment of transformation.
Breathe, ahhhhh
Remember, all is not what it seems.
Now, see under the waves of distress
You have strong feelings and deep needs—
Go slowly, name them, pause, feel them, pause and rest here.
This is the gift of anger—to know what you most care about.
The other also has strong feelings and deep needs—
Name them, feel them, rest here. ahhh
The moment of softening the heart toward an “enemy”
is as sweet as a kiss on a baby’s fuzzy head.

Marcia has created a class for the fall to share some of the skills involved in practicing ahimsa. Please visit Ahimsa Yoga if you would like more details.

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail
 Scroll to top