well-being

iRest® Yoga Nidra Meditation: A Living Practice of Connection & Belonging

 

s-lopez-web_7By Stephanie Lopez 
This blog was originally published in the Accessible Yoga Conference newsletter in 2016.

In the course of daily life how often do we feel unseen, disconnected, and disempowered? For many this is an all too frequent experience.

People practice yoga and meditation to discover a sense of ease, balance, and purpose. I believe there is a deeper motivation as well; a longing for connection with one’s self and rest of the world. I’ve found this yearning is satisfied through iRest Yoga Nidra. This transformative yet simple practice uncovers an undeniable ground of well-being and interconnectedness. It brings forth a direct sense of wholeness that is unchanging regardless of life’s circumstances. Read More…

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