uzit

UZIT at Ronald McDonald House

By Lori Bower and Marcia Miller

IMG_0814Meet Mary (not her real name), a past resident of the Ronald McDonald House.  She was staying there to support her critically ill grandson, her daughter and her other two grandbabies.  Her young grandson had been a patient at Nationwide Children’s Hospital in Columbus, Ohio, for several months. Mary was visibly shaking, anxious, exhausted and so overwhelmed by her family’s situation that she was not sure she could continue to help. She had been trying to hold it together for her family but that day on a scale from 1 to 10 her stress was “off the charts.” We were in an Urban Zen Integrative Therapy session together.  First, I listened in order to gauge her needs, and then I made a plan. I offered her an essential oil and put her in a restorative pose called legs-up-the wall to address her exhaustion. I gave her reiki, a breath awareness practice and a body awareness meditation. Mary began to calm down and her shaking subsided. Toward the end of our session she began to cry and said she had never had the chance to cry. She had been so focused on taking care of everyone else she had forgotten what it felt like to be taken care of. She looked relaxed and was even smiling when we finished our time together. Mary was surprised and delighted to experience what a difference 20 minutes had made in the way she felt and at that point she was refreshed and ready to go back to the hospital to help her family in whatever way they needed. Read More…

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May Calendar of Events

CC_May-19Schedule Updates:
Tuesday 7:15p Sekoia Level 1 & 2 with Karine Wascher

Workshops:
May 7 Book Conversations with Lori Guth Moffett
May 12 Ayurvedic Herbs: Herbal Oils and Ghee with Jasmine Grace and Meredith Bury
May 20 Sekoia Spirit Journey: Elephant with Michele Vinbury
May 21 Reiki Share with Marcia Miller
May 26 Richard Freeman: Art of Vinyasa Teacher Day
May 27 Richard Freeman: Art of Vinyasa Weekend Workshop Read More…

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February Calendar of Events

Community-9583e

Schedule Updates:
Ashtanga Half Primary Level 1 & 2 Wednesdays at 7:30p with Adam Wetterhan

Workshops:
February 3 Beach Yoga Girl Master Class with Kerri Verna
February 4-5 Beach Yoga Girl Weekend Workshop with Kerri Verna
February 10 Prenatal Teacher Training kick-off weekend with Jennifer Gebhart and Mary Sinclair
February 11 Yoga for Pelotonia with Anne Weidinger and Julie Kennel
February 15 Pranayama Teacher Training kick-off call with Linda Oshins
February 19 Acro Yoga Workshop with Jarred Keener
February 19 Couples Massage with Crystal Fauber
February 24 Restorative Yoga Teacher Training with Marcia Miller
February 25 Sekoia Spirit Journey: Spider with Michele Vinbury @ Grow Yoga Read More…

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October Calendar of Events

Workshops:
October 1 October Dedication Challenge
October 2 108 to Rehabilitate with Michele Vinbury and Yoga on High Foundation Supporters
October 2 Sanskrit Workshop with Rhonda Kuster
October 8 Yoga and Acupuncture with Linda and Hope
October 8-9 Philosophy Weekend with the Yoga on High Partners
October 9 Restorative Yoga and Live Music with Abby and Holly @ Grow Yoga
October 14 Prema Hara Kirtan with Kamaniya and Keshavacharya Das
October 17 Introduction to Ayurveda with Marina Zahran and Breanna Mustard
October 21 Leslie Kaminoff: An introduction to Breath-Centered Yoga
October 21-23 Leslie Kaminoff: Yoga Therapeutics
October 22 Mandala Art Adventures with Michele Vinbury
October 27 Urban Zen Integrative Therapy – Program Kick Off
October 27 Meditation on the Spiritual Path with Dandapani
October 29 Diwali, Festival of Lights Yoga Class with Anne Weidinger and Michele Vinbury

Reiki Programming:
October 3 Monday Evening Reiki Level 2 Training with Jodi Patton & Julia Haas
October 13 Reiki Level 2 Exploration with Marcia Miller and Linda Oshins
October Reiki Shares: 3, 10,17 & 31

Yoga on High Open Schedule Additions:

Thursdays Hatha Level 1 & 2 with Marcia Miller from 9:30a to 10:45a
Fridays iRest Yoga Nidra Meditation with Jasmine Grace from 8:15a to 9:00a

Grow Yoga Open Schedule Additions:

Tuesdays Hot Flow Level 1 & 2 with Jeremy Grace from 6:00a to 7:00a
Thursdays Hot Flow Level 1 & 2 with Teresa Eigel from 6:00a to 7:00a

Series Classes:
Mondays 4p October 3 – December 5 Multiple Sclerosis Yoga with Jenn Gebhart
Thursdays 5:45p October 6 – December 8 Prenatal Yoga with Mary Sinclair
Thursdays 7:30p October 6 – December 8 6-Week Advanced Vinyasa with Lara Falberg
Saturdays 12p October 8 – December 10 Multiple Sclerosis Yoga with Jenn Gebhart
Sundays 10:30a October 9 – November 13 6-Week Kids Yoga (Ages 6-11) with Julie Standish
Mondays 7:30p October 10 – December 12 Prenatal Yoga with Jenn Gebhart
Sundays 5:30p October 16-November 20 6-Week Ashtanga Foundations with Correna Starbuck
Tuesdays 7:30p October 18 – November 22 6-Week Ashtanga Foundations with Tom Griffith

Free introductory Classes at Lululemon Polaris:
Sunday, October 2 from 10:30a to 11:30a; Intro to Sekoia with Alissa Jackson
Sunday, October 9 from 10:30a to 11:30a; Intro to Ashtanga with Correna Starbuck
Sunday, October 16 from 10:30a to 11:30a; Intro to Vinyasa Flow with Sally Walsh Roberts
Sunday, October 23 from 10:30a to 11:30a; Intro to Sekoia with Meredith Bury
Sunday, October 30 from 10:30a to 11:30a; Intro to Vinyasa Flow with Gina Derry

UZIT (Urban Zen Integrative Therapy) begins October 27, 2016
Free Info Sessions:
Sunday, October 2 from 2:00p to 3:00p at Yoga on High
Tuesday,  October 4 from 7:00p to 8:00p ET -- Conference Call

Ayurveda Heath Counselor (A.H.C.) begins November 5, 2016
Free Info Session:
Wednesday, October 5 from 6:00p to 7:00p at the All Life Center (Powell)
Sunday, October 9 from 5:00p to 6:00p at the Teacher Training Institute

300 Hour Yoga Teacher Training – Rolling Enrollment
Email applications@yogaonhigh.com to schedule an appointment with one of the studio owners or two apply.

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June Schedule

Yoga on High

Workshops:
June 3 Ayurveda: Igniting Shakti and Reconnecting with Your Feminine Self with Jasmine Grace
June 5 Introduction to Yoga for Beginners with Marcy Freed at All Life Center (Powell)
June 10 Sekoia Hike with Michele Vinbury
June 10 – 12 Doug Keller: Shoulders and Asana
June 11 Doug Keller Master Asana Class
June 17 Ayurveda, Asana and Pranayama: Cooling and Calming with Joanna Arnason & Marisa Barsotti
June 18 The Four Agreements: How to Incorporate Them Into Your Practice with Lara Falberg
June 22 – 26 iRest Yoga Nidra Training Level 1 with Stephanie Lopez
June 25 The Natural Breath and Beginning Pranayama with Linda Oshins

Jasmine-1511eSchedule Updates:
5p Sundays Vinyasa Beginner Drop-in with Cara
6p Fridays Deep Release with Jacquie
8a Saturdays Sekoia Pre-Meditation – cancelled
8:30a Saturdays Sekoia with Sarah

Grow Yoga
Grow Yoga Series and Workshops:
June 7 – 28 Tuesdays, iRest Yoga Nidra Series with Katie Whitsett / $40
June 11 Melt Introduction with Crystal Fauber
June 25 Roll into Summer: Full Body with Crystal Fauber

Grow Yoga Schedule Updates:
6:15p Mondays Sekoia with Joanna

Summer Schedule All Life Center – Powell

Michele-1872eDrop – In:
Wednesdays 9:30a Slow Burn Vinyasa Level 1 with Kelli Joyce

Workshops:
Introduction to Yoga for Beginners with Marcy Freed
Sunday, June 5 from 4:00p to 5:45p / Upstairs studio / Cost: $20

Series:
6 -- Week Foundations of Hatha Yoga with Melanie Miller
Tuesdays from 4:00p to 5:30p / May 31 -- July 5 / Upstairs Studio / Cost: $75

6 -- Week Hatha Level 1-2 Series with Melanie Miller
Thursdays from 9:00a to 10:30a / June 2 -- July 7 / Atrium / Cost: $75

Sunrise Series: Sun Salutations for Beginners with Marcy Freed
Tuesdays from 6:00a to 7:00a / June 7 – June 28 / East Patio / Cost: $50

Sunset Series: Slow Burn Vinyasa Level 1-2 with Marcy Freed
Thursdays from 7:45 p to 8:45p / June 2 – June 30 / West Lawn / Cost: $60

Marcia_Ohio-3783eUpcoming Teacher Trainings:
200-HR Yoga Teacher Training in Costa Rica July 1 – 23, 2016
Meditation Teacher training -- Begins August 20, 2016
200-HR Yoga Teacher Training  -- Begins September 9, 2016
Urban Zen Integrative Therapy – Begins October 27, 2016
300-HR Yoga Teacher Training -- Rolling enrollment

For questions regarding Teacher Trainings, contact Breanna@yogaonhigh.com

Free Information Sessions:
UZIT: Tuesday, June 7 from 5:30p to 6:30p ET -- Conference call
UZIT: Wednesday, June 8 from 4:15p to 5:15p at Yoga on High
Ayurveda: Friday, June 17 from 4:00p to 5:00p at TTI

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Meditation in Motion

flower-floral-blossom-natureWe sit down to meditate, or we go to yoga class. We reach a state of bliss and ecstasy…OK, maybe not. Maybe there is an experience of bliss, maybe deep peace or at least a sense of relaxation. Maybe we feel renewed, and we hope that nothing can touch the way we feel, because it is too good. And when that happens we may think that this time we have things figured out. Instead we stand up, go into the next room and get in a fight with our partner. Or we yell at the kids. Or we’re driving home from the yoga studio, and we get angry at the driver next to us. Why does this happen? Isn’t the whole point of mind-body practices so that we can be done with unsavory feelings? Well, maybe you didn’t read the fine print when you signed up…

It is a misunderstanding to think that meditation is about disconnecting from ourselves or our uncomfortable feelings. It certainly is possible to disconnect. The many people who do may have been on a path of disconnection for years in an effort to avoid one type of experienced pain or another, such as physical pain or emotional trauma, and for very good reasons at the time. What we as teachers are asking you to do, in meditation sessions or yoga classes, is to approach these patterns of disconnection in a new way: we ask you to be with whatever sensations you’re experiencing in your body, with whatever emotions may be arising, with whatever multitude of thoughts may be striving for your attention, and to practice observing those sensations, emotions, and thoughts from a more neutral perspective. Read More…

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Look again

nature-sunny-red-flowersYesterday was one of those days for me … not awful, not dramatic, just slightly off-kilter. I felt like a skipping record. I’d play, but only with a great deal of picking up and finding another groove. You know?

One of the day’s ‘symptoms’ was losing things, and then, not; that is, frantically searching for and then finding keys/papers/Altoids exactly where they should be, and where I had looked just minutes before. GAH.

So the day’s very practical practice was “Pause. Look again.” It was helpful for finding the ‘missing’ iPhone, but so much more meaningful in other ways.   Read More…

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Our Hearts Are Big Enough

IMGP6019-horz_0How often we find that our work as Urban Zen practitioners hits home—in our guts and in our hearts. Today I signed my father up for hospice. He has needed a lot of help to stay alive lately though we have long abandoned any life-extending treatments.  When I met with his care team this week, I was mostly calm. I know he is near the end of his life—I’ve known that for a while.  Thankfully those of us who love him know that he is more or less ready to die and have talked about his wishes for end-of-life care.

I know that he could die at any time and, if I am honest, I am amazed that he is still here. I feel grateful to have had so much time and healing with this man and continue to learn from our relationship.  When we talked about hospice and as I type this now, I’m very grateful that he will be getting extra care AND I’m tearful and sad.  My head knows he is going to die, and I am mostly fine with it.  I believe in death—it is the closest companion of the life we live and celebrate.  These last few years have not been easy for him….and yet my heart is so sad. As I touch into the power of this sadness, I can also sense the cultural training that wants me to ignore and distract myself from anything that feels this uncomfortable. And yet, because of my years of yoga and my years of Urban Zen Integrative Therapy (UZIT)™, I also have training to be with and to feel all that is present in my life.  I can do it; I am doing it, but it is a practice—a remembering of what is important and true. Read More…

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