teacher training

Living a Big Yes

“Our hospice staff works so very hard and needs the Urban Zen experience. Will you come to South Africa?” asked the head of Helderberg Hospice, Gail Sykes.  “YES!” Said Lori Moffett; “YES” I said after hoping for this moment for years.  YES, YES, YES! And so began our African adventure. One of the elements that remained a powerful gift throughout the whole trip--the planning, the travel to get there, the work itself--every part of it-- was the ongoing experience of a whole-hearted and whole-bodied “Yes.”

I hope you know this feeling--this knowing that you are doing what you absolutely must be doing in a given moment. Perhaps there is the sense of doing what you were born to do, or what all your time on earth has prepared you to do. There may be the beautiful sense of Life living through you in a way that is at once deeply personal and yet vastly impersonal. Or maybe it is the fulfillment of a deep longing of your heart. Whatever the details, there is a sense of being in the right place at the right time, a sense of purpose and flow that feels so right.

This feeling doesn’t need to wait for something monumental like a trip to Africa--it could come when you are playing with your cat or watching your baby sleep.  It could be you posting on Facebook, just the right comment to your friend who is suffering, or celebrating. It could be anything that is yours to do, that no one else could do like you would do it. And they don’t need to because they will hopefully do what is theirs to do.

Anyway, back to our trip….We lived in the flow of our big YES for 3 weeks. While much of what happened was challenging and required lots of effort we always knew we were where we were meant to be. That helped us to let go of any resistance to the moment and to be present over and over to what was actually happening. We used ALL our skills, including ones we didn’t know that we had. And because of this feeling of being held in something bigger than ourselves, we could just relax back and let Life happen through us and the people we were with.

For me, living in this experience for 3 full weeks gave me a deep drink of what it means to live from my heart, and I will use this feeling more and more as a guidepost for other things I am doing in my life. Can I live my big ‘yes’ and leave the rest for someone else? Can I discern more and more what is mine and mine alone to do? Why is my to-do list always bigger than what I can do? Can I use this ever-deepening compass to help me navigate? We’ll see but I’m definitely trying this on.

Marcia Miller recently traveled to South Africa with her friend and colleague, Lori Moffett and her husband Kevin Eigel.  They taught UZIT (Urban Zen Integrative Therapy) to staff of over 15 hospices at 4 locations around the country. If you would like to hear more stories Marcia and Lori will be sharing on Thursday, September 15 at 6:30 at the Yohi Teacher Training Institute.

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Welcome Space

 Natalie_Adams_yogaonhigh“What did I receive?” This was the question we were asked to contemplate on our graduation day from Yoga on High 200-hour Teacher Training Program. Without thinking, I took pen to paper and quickly wrote the first word that came to mind.

SPACE.

Wait. What? I wasn’t expecting that. It was a crazy, busy 9 months. I felt pulled in all sorts of directions—balancing teacher training with being a mom, a full time employee, and a wife….I often joke that those 9 months were harder than BOTH of my pregnancies.

But I sat with this word, and just wrote whatever came to my mind without over-thinking (I’m a yoga teacher now; I’m not supposed to “over-think” right?). Thoughts came pouring in, and are still pouring in since graduation 2 months ago.

Every Thursday night for 9 months, I had the space to learn about my favorite thing in the world—yoga: yoga anatomy, yoga adjustments, yoga alignment and yoga class planning. I assisted in classes with the some of the best teachers in Columbus, and learned how to take the 8 limbs of yoga off the mat.

I was like a kid in a candy store, taking in as much as I could, learning that there is so much I didn’t know (and still don’t)! Just when I thought I mastered how to cue downward facing dog, I quickly learned that there are about 50 other cues. This was simply the tip of the iceberg. Yoga is a life-long journey of self-inquiry and I’m in it for the long haul.

I found a space to share with people exactly like me. The kind of people who chant “om” loudly without worrying about what others are thinking. I met people who have been affected by yoga on a deeply personal level, who shared their stories of how yoga changed their lives and their desire to give back to a practice that has given them so much. We laughed hard and some of us (me!), cried hard. It was during these moments that a deep family bond formed, one that will never be broken. Even though we’ve graduated and do not see each other weekly, when I see them, it’s like no time has passed at all. We pick up right where we left off. We have each other’s back and support one another as we embark on this next stage of our lives. We truly are better together.

Teacher training gave me the space to let go and have fun! When will you ever have a chance to blow bubbles in total silence at a weekend silent retreat? Or chant so loud at kirtan that you just have to get up and dance? Or laugh uncontrollably while learning adjustments….I put my hand where??? The fun made the hard work worth it. I will carry these memories with me for the rest of my life.

But it wasn’t always easy. I also found space to learn my limits. I was stretched more than I ever thought I could imagine. I am someone who always thrived on being busy and “having it all,” but this was TOUGH. Between teacher training sessions every Thursday, assisting in yoga classes, practice teaching and a weekend silent retreat, it almost pushed me over the edge.

Through all the chaos, I literally thought I was losing it, but really, I was finding it. For the first time ever, I learned to say “no” when I couldn’t take on just one more thing, or to forgive myself if I wanted to skip practice in order to spend time with my husband and daughters. I learned that when I operate from a place of self-love and acceptance, that I am free. THAT, my friends, is the space!

During the program, I often asked myself, “am I am on the right track?” “Do I really want to do this?” “Is it worth it?” “Can I realllly do this?” All I knew is that I loved yoga. I’ll always love yoga. Yoga gives me space; space in my body and in my mind. When I’m on my mat, I feel safe, vulnerable, and at peace. I want to hold space for students to have their own journey. That’s what kept me going through training and keeps me going as I begin my journey as a new yoga teacher.

Finally, and most importantly, teacher training gave me space to love myself. Once I found this love, I was able to start fully receiving love from others; the deep love of my husband and daughters regardless of whether or not I was home to fix dinner every day; the love and support from my friends outside of yoga who came to practice teach sessions, who celebrated with me when I passed my final certification, and who were patient with my when I was just too tired to see them. Even if they didn’t always get it, it didn’t matter. They love me and that is enough.

If I never teach another class, this experience; my teachers, my classmates, this practice, will be etched in my heart forever. If you’ve ever thought of taking this journey, jump in with both feet. No regrets. Be brave with your life. Follow your heart.

Namaste.

Natalie Adams is a recent grad of Yoga on High’s 200 Hour Teacher Training program.

Michele-2041e_playOur next 200 Hour Teacher Training program begins September 9th.  For more information, join us at our upcoming Free Info Session this Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute. To apply or for questions, contact Breanna at applications@yogaonhigh.com

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Welcome Trust

image1I had no idea if it was the right time to become a yoga instructor. A spell of feelings: self-doubt, intimidation, insecurity, anticipation. What did I have to offer that other 200-hour teachers out there didn’t have? Would I enter a saturated teaching scene with nothing unique to share? When I was considering joining Yoga on High’s 200 Hour Teacher Training Program, I solicited everybody I encountered for their advice. Do you think I should go for it? Do you think I have the time? Is my practice advanced enough? Am I ready? I received boundless advice, but it was my own fortitude that got me to take the leap of faith. ‘A leap of faith’ is exactly what I would call my entire 200 Hour Teacher Training experience at Yoga on High. I was never ready; I was never sure my practice was advanced enough, if I had the time, or even if it was the right time, but I had to take the leap of faith to figure it out. I couldn’t be more grateful that I did.

I found trust. I had to trust that while it felt like I didn’t know half of what I thought I knew about yoga, I was in the right place at Yoga on High. Surrounded by knowledgeable mentors, experienced teachers, and my fellow teacher trainees, I was given all the tools to dive as deep as I wanted into the sea of transformation. I trusted in myself that I would always find a way to accomplish everything I needed to, when I needed to. The 9-month program is perfectly crafted to propose new content in a digestible way and I trusted that there was plenty of time to know it all.

I found comfort. Teacher training taught me to truly find balance between ease and effort in practice and in teaching. I learned to dedicate myself to proper alignment to achieve comfort in even the most modest of postures. My teachers, Michele Vinbury and Marcia Miller, taught me comfort in the fluctuating state of the mind that has translated off the mat into daily life in more ways than I imagined.

I found fearlessness. Being in the role of an instructor and giving the gift of yoga to another person is an incredible responsibility. It felt unnatural to be judged on my teaching because teaching yoga isn’t supposed to be about me, it’s about my students! Overcoming that required a certain amount of audacity as did simply standing up in front of a room of students. Each lesson of the program helped me get to that place of fearlessness all on my own.

image2 (1)I found healing. I began this adventure with the intention of healing others and I ended with also healing myself. We all come into teacher training with our own experiences and circumstances. Life did not stop when I signed up for 200 Hour Teacher Training. I was not in a bliss bubble for nine months protected from all of life’s highs and lows. Yet still, I became better equipped to face life’s challenges and I broke down rigidity I had been holding onto in my heart. I have so many salient memories of moments over the course of the training that helped me unravel truths about myself. On a particular Monday night, I was assisting Anne Weidinger’s Hot Flow class and was completely overcome with awe witnessing the students in the room moving together with their collective breath. One morning I remember practice teaching a guided meditation in Savasana to a group of beginning yogis, and when I closed my eyes, I could feel their peace. Moments like these proved that I am enough and I do have something unique to offer this world. We all do.

If you are considering going through your teacher training, I propose the idea that it will never be the right time. It will always be a leap of faith. That’s the beauty of it and you just have to do it to let the mystery unfold.

Brittny Manos is a Research Coordinator in Adolescent Medicine at Nationwide Children’s Hospital and a graduate of Yoga on High’s 200 Hour Teacher Training Program. With a Bachelor’s degree in Psychology, she has arranged her life around health and wellness and yoga is an extension of that. Brittny aims to awaken a new sense of freedom in the mind, body, and breath for her students through dynamic Vinyasa flows and guided meditations.

Michele-2041e_playOur next 200 Hour Teacher Training program begins September 9th.  For more information, join us at our upcoming Free Info Session Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute. To apply or for questions, contact Breanna at applications@yogaonhigh.com

 

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Welcome Self-Inquiry

Abigail_Love_Teacher TrainingAbigail_Love_Teacher Training3After graduating from Ohio University I moved to Columbus to start my career as a nurse. Before moving, I was introduced to Yoga on High by a dear friend. Yoga on High quickly became how I built a sense of community in my new city. I immediately fell in love with the studio because of its central location, the sense of welcoming I felt as soon as I entered its doors, and the diversity of intelligent, passionate people attending the studio.

As my love for yoga grew, I was approached by my teachers at Yoga on High about my practice. They asked me if I was considering teacher training. My dream was to escape the city and do the training in an exotic location, and Yoga on High was doing their first Intensive in Costa Rica. I knew that was right for me because it would allow me to balance my career with the perfect learning experience. An added bonus was that I could share the experience with Taylor, a good friend from Columbus.

Once Taylor and I arrived in Costa Rica, we immediately felt relaxed and mentally prepared for the journey ahead. We both needed a break from our busy lives in the city and the time to focus on ourselves. The program was scheduled through three intensive, 3-hour class sessions each day, with breaks in between. We spent one week at three different locations. The first week we were in the rainforest at a biodynamic farm where we focused on the root chakra, the root of yoga, and the root of our practice. The second location was on a mountainside at an Eco-lodge facing the south pacific where we brought in the element of fire with the third chakra, the will power of our practice, and cultivated the authority to teach others. The last location was at a very luxurious beach resort with lush surroundings. Our room faced the beach and we could hear the waves crashing constantly. Here, we had reached bliss as a group – the sixth and seventh chakra. We learned to integrate all of the teachings, find our authentic voice, let our intuition guide us, and allow yoga to unify our life.

Jasmine and Michele provided just the right amount of challenge and support for each of our journeys. I never felt alone in the process or stifled by the pressure or expectations placed upon me throughout the program. It also helped to have by friend Taylor there as someone to lean on when I was feeling lost and it helped that we could decompress together. If you have the opportunity to take teacher training with a friend, I would recommend it!

I would say the most foundational thing I learned about my personal practice is to be OK with “backing-off” or taking a break when my mind or body needs me to. It is A LOT to practice yoga intensely three times a day, but because of my character, I immediately saw it as a challenge. I plan to use this lesson with my students by giving them the option to do less in order to feel more. My practice actually progressed immensely from this lesson because I am no longer holding that tension in my mind or my body. I was able to find ease and go further into what I sought or yearned for in my practice.

Abigail Love began her yoga journey at age 12. From an early age, she found that yoga helped adapt to body changes, improve self-confidence and build healthy relationships. Abigail is a nurse and sees yoga as a method of healing. She hopes her yoga classes will empower students to find harmony in their lives.

TT_Video-02Our next 200 Hour Teacher Training program begins September 9th.  For more information, join us at our upcoming Free Info Session Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute. To apply or for questions, contact Breanna at applications@yogaonhigh.co

 

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June Schedule

Yoga on High

Workshops:
June 3 Ayurveda: Igniting Shakti and Reconnecting with Your Feminine Self with Jasmine Grace
June 5 Introduction to Yoga for Beginners with Marcy Freed at All Life Center (Powell)
June 10 Sekoia Hike with Michele Vinbury
June 10 – 12 Doug Keller: Shoulders and Asana
June 11 Doug Keller Master Asana Class
June 17 Ayurveda, Asana and Pranayama: Cooling and Calming with Joanna Arnason & Marisa Barsotti
June 18 The Four Agreements: How to Incorporate Them Into Your Practice with Lara Falberg
June 22 – 26 iRest Yoga Nidra Training Level 1 with Stephanie Lopez
June 25 The Natural Breath and Beginning Pranayama with Linda Oshins

Jasmine-1511eSchedule Updates:
5p Sundays Vinyasa Beginner Drop-in with Cara
6p Fridays Deep Release with Jacquie
8a Saturdays Sekoia Pre-Meditation – cancelled
8:30a Saturdays Sekoia with Sarah

Grow Yoga
Grow Yoga Series and Workshops:
June 7 – 28 Tuesdays, iRest Yoga Nidra Series with Katie Whitsett / $40
June 11 Melt Introduction with Crystal Fauber
June 25 Roll into Summer: Full Body with Crystal Fauber

Grow Yoga Schedule Updates:
6:15p Mondays Sekoia with Joanna

Summer Schedule All Life Center – Powell

Michele-1872eDrop – In:
Wednesdays 9:30a Slow Burn Vinyasa Level 1 with Kelli Joyce

Workshops:
Introduction to Yoga for Beginners with Marcy Freed
Sunday, June 5 from 4:00p to 5:45p / Upstairs studio / Cost: $20

Series:
6 -- Week Foundations of Hatha Yoga with Melanie Miller
Tuesdays from 4:00p to 5:30p / May 31 -- July 5 / Upstairs Studio / Cost: $75

6 -- Week Hatha Level 1-2 Series with Melanie Miller
Thursdays from 9:00a to 10:30a / June 2 -- July 7 / Atrium / Cost: $75

Sunrise Series: Sun Salutations for Beginners with Marcy Freed
Tuesdays from 6:00a to 7:00a / June 7 – June 28 / East Patio / Cost: $50

Sunset Series: Slow Burn Vinyasa Level 1-2 with Marcy Freed
Thursdays from 7:45 p to 8:45p / June 2 – June 30 / West Lawn / Cost: $60

Marcia_Ohio-3783eUpcoming Teacher Trainings:
200-HR Yoga Teacher Training in Costa Rica July 1 – 23, 2016
Meditation Teacher training -- Begins August 20, 2016
200-HR Yoga Teacher Training  -- Begins September 9, 2016
Urban Zen Integrative Therapy – Begins October 27, 2016
300-HR Yoga Teacher Training -- Rolling enrollment

For questions regarding Teacher Trainings, contact Breanna@yogaonhigh.com

Free Information Sessions:
UZIT: Tuesday, June 7 from 5:30p to 6:30p ET -- Conference call
UZIT: Wednesday, June 8 from 4:15p to 5:15p at Yoga on High
Ayurveda: Friday, June 17 from 4:00p to 5:00p at TTI

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Adventures in Teacher Training: Christa Overbeck

Christa“How has teacher training changed my life?” There are so many ways to answer this question and at the same time there is no answer at all—at least not in words. The journey of yoga and of teacher training in particular has been an expedition into “felt sense,” an intuitive deepening in and of the body, mind, and spirit that defies language, a peculiar thing for this word lover.

Entering into the 9-month, 200-hour teacher-training program, I was somewhat ambivalent. I was taking a teacher training course and yet I wasn’t certain I actually wanted to teach yoga. I have taught high school English for the last thirteen years. I love what I do, and I wasn’t looking for a career change, and yet as I took stock of my life—my accomplishments, my blessings, my questions, my hurts, my hopes—teacher training felt like the best course of action. Read More…

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February Happenings

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Yoga on High February Print Schedule (PDF)

Upcoming February Workshops and Trainings:
Feb 5 Sekoia Hike
Feb 6 Reiki: Healing in the Language of Love
Feb 7 Charles Gibson: Thai Yoga Massage
Feb 10 Pranayama Teacher Training
Feb 13 Couples Massage
Feb 13-14 Acro Yoga Workshop
Feb 14 4-Part Melt Workshop
Feb 20 108 Hour Ashtanga Teacher Training
Feb 21 Restorative Master Class: Inversions

Reiki Shares:
Feb 1, 8, 15, 29

Information Sessions:
200hr TT: Feb 28 1:15-2:15
Ayurveda: Feb 12 5:00- 5:45

All Life Center – Powell – Drop In Classes:
Monday:
9:30a Slow Burn Vinyasa Level 1 & 2 with Marcy Freed
Wednesday:
7:00p Slow Burn Vinyasa Level 1 & 2 with Marcy Freed

Step by Step Wellness – Westerville – Series Classes:
Monday:
9:15a Mommy & Baby with Janet Braden (Starts Feb 8)
6:00p Prenatal Yoga with Julie Carpenter (Starts Feb 22)
Tuesday:
7:00p Yoga for Runners with Marcy Freed (Starts Feb 9)
Thursday:
6:00p Yoga for Highschoolers (teens 13+) with Katie Whitsett (Starts Feb 18)
Saturday:
11:00a Kids Yoga (ages 6-12) with Mary Lynn Niland (Starts Feb 13)

Yoga on High -- Short North -- Series Classes:
Tuesday:
6:00p EMBER with Michele Vinbury (Starts Feb 23)

Grow Yoga Upcoming Workshops:
Feb 13 Valentine Yoga and Poetry
March 5 Melt Method Introduction
April 16 Ignite Your Personal Transformation

Grow Yoga February Print Schedule (PDF)

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Congratulations to Marianne O’Neil

yohigh_011Congratulations to Marianne O’Neil

Graduate of the Yoga on High 300-hour (Advanced) Teacher Training Program, completed June, 2015

My interests in yoga are as varied as yoga itself! I began as a young adult practicing breath work and poses in the Hatha style, but now I often find myself wanting a more vigorous Ashtanga-styled practice paired with pranayama and yoga nidra. In the last several years I have worked closely with Mary Sinclair, our local expert on Balance®, which teaches postural training. The Kundalini teachings of Yogi Bajan are also part of my regular practice. I find that all of the seemingly disparate practices mysteriously work together as a reflection of the universe itself. Richard Freeman calls it The Jeweled Net of Indra, where all practices are jewels connected by the net that leads to all other jewels, and to the heart of yoga that is the intimate relationship with the inner Self. My hope is that I can bring that understanding of the various practices to the students who I teach as well.

Read More…

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