spiritual practice

My Friend Has Cancer

As you may have heard our friend, colleague, teacher and one of the co-founders of Yoga on High, Martha Marcom, was diagnosed with cancer over the last two weeks. She has a site at Caringbridge.com in case you want to stay in touch with how she is doing and see the opportunities for help. Please at this time do not call them or send emails (in order to keep their inbox manageable with planning and medical info). If you would like to send a card please send it to Yoga on High at 1081 N High St, Columbus, OH 43201 and we will be sure she gets it. And of course send prayers, reiki, blessings and any dedications you like. She is already feeling the river of support and is floating along in it. Read More…

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The True Nature of Self Care

Be the Change. As much as Gandhi’s words have become, perhaps, overused, I still feel warm-hearted when I see them with a pretty photo backdrop as a friend’s Facebook share. They are heart-centered, uplifting by nature. And yet I remember when it was first suggested to me in a yoga class, some 20+ years ago, that my yoga practice benefitted the entire planet, I doubted it. I wanted to believe that it could, and it even felt really good to imagine that it could. But, when my mind considered it, it made no sense. When I looked at the idea with the focus of a magnifying glass, it fell apart – my little mind, my little world, my little self. “Practicing yoga is selfish,” I heard my little mind say. How could this practice that I thought was so selfish benefit the world? Even as I couldn’t see that it did, I decided that, for a while each week, I could be selfish. Read More…

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Spring Cleaning, aka releasing that which no longer serves you

by Stephanie Estice

There’s an interesting thing that happens when you begin to lean into a more expansive way of being in life. As you listen to your soul’s calling and learn new things and feel things that you haven’t experienced before, you run into your old limits. Or, to put it another way, you reveal deeper layers of your old patterns.

The theme for the month of March at Yoga on High is to release that which no longer serves us. When you go to the High Street location of the studio, in the back hall, there is a display of beautiful photos. Just above this wall of images there are slips of paper where you can write what you want to release and then tie the paper wish to a branch on the wall. It made my heart feel warm to find this display. It speaks to me on many levels: it is aesthetically pleasing and reminds me of the papers that I saw people tie to tree branches in shrines and temples when I was in Japan – the papers containing bad fortunes that they wished to release. Read More…

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Radical Self Acceptance

Yoga on High in FEBRUARY, Love Yoga, Love You!

by Marcia Miller

Right after I received the following quote I was asked to write a blog about one of the values we have listed in our Yoga on High mission statement, radical self acceptance. This value has become one of the most important markers for me of whether my spiritual practices are working, and what I most want to offer to my family, friends and students.  This quote was transcribed by Janine Harris  Degitz from a talk given last November by our teacher, Robert Gonzales.

 

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