series classes

March Calendar of Events

Community-9499Schedule Updates:
Grow Yoga:
All mid-morning Grow Yoga classes have moved to 9:30 am start time:
Monday Slow Flow Level 1 & 2 with Cara @ 9:30a
Tuesday Sekoia with Alissa @ 9:30a
Wednesday Slow Flow Level 1 & 2 with Cara @ 9:30a
Thursday Hot Flow Level 1 & 2 with Erin @ 9:30a
Friday Slow Flow Level 1 & 2 with Anne @ 9:30a

Yoga on High: Please see web for most current schedule. Read More…

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January Calendar of Events

marcia-8518eSchedule Updates:
Tuesday 5:30 Ashtanga Mysore with Tom Griffith -- Location Change to TTI
Tuesday 5:45p Hatha Level 1 with Angela LaMonte -- Location Change to TTI
Tuesday 7:30p Big Asana with Michelle Winship -- Location Change to TTI
Tuesday 7:15p Sekoia Level 1 & 2 with Michele Vinbury -- Time Change
Thursday 7:45p Sekoia Level 1 & 2 with Amy Lybrook -- Day and Time Change
Saturday 10:30a Hatha Beginner Drop in with Colleen Leonardi -- Teacher Update

Workshops:
January 1 Ashtanga Mysore New Year’s Day Class with Linda Chun and Correna
January 1 Hatha New Year’s Day Class with Marcia Miller
January 1 Sekoia New Year’s Day Class with Jasmine Grace
January 1 Vinyasa New Year’s Day Class with Sally Walsh Roberts @ Grow Yoga
January 7 Sekoia Spirit Journey: Rabbit with Michele Vinbury @ Grow Yoga
January 15 Yoga 4 Kids with Jennifer Gebhart
January 29 Ayurvedic Goddess: Balms and Salves with Jasmine Grace & Meredith Bury

Series Classes:
January 7 -- March 11 Saturday 12p -- 1:30p MS Yoga with Jenn Gebhart
January 8 -- January 29 Sunday 9a -- 10a 4-Week Mediation & Pranayama with Michele Vinbury
January 8 -- February 12 Sunday 3p -- 4:30p 6-Week Ashtanga Foundations with Correna Startbuck
January 9 -- March 13 Monday 4p -- 5:15p MS Yoga with Jenn Gebhart
January 9 -- March 13 Monday 6p -- 7p Prenatal with Julie Carpenter @Step by Step -- Westerville
January 10 -- February 14 Tuesday 11:15a -- 12:00p Mommy & Baby with Janet Braden @Step by Step -- Westerville
January 10 -- March 14 Tuesday 4p -- 5:30p 10-Week Hatha Level 1 & 2 @All Life Center -- Powell
January 12 -- March 16 Thursday 4:30p -- 5:45p 6-Week Slow Burn Vinyasa Level 1 & 2 @All Life Center -- Powell
January 12 -- March 16 Thursday 5:45p -- 7:15p Prenatal with Mary Sinclair
January 17 -- March 21 Tuesday 9:30a -- 11a Prenatal with Jenn Gebhart @TTI
January 17 -- February 21 Tuesday 6p -- 6:45p Introduction to Meditation with Marcy Freed @Step by Step -- Westerville
January 17 -- February 21 Tuesday 7p -- 8p Yoga for Runners @Step by Step -- Westerville
January 17 -- February 21 Tuesday 7:30p -- 9p 6-Week Ashtanga Foundations with Tom Griffith
January 18 -- March 15 Wednesday 5:45p -- 7:15p Hatha Basic New Beginners with Angela Lamonte @TTI
January 21 -- March 4 Saturday 11a -- 11:45a Parent & Kid Yoga (Ages 5-10) with Mary Lynn and Julie @ Step by Step -- Westerville
January 23 -- February 27 Monday 5:45p -- 7:15p Ahimsa:Dissolving Enemy Images through Nonviolent Communication with Marcia Miller and Janine Harris Degitz
January 23 -- March 27 Monday 7:30p -- 9p Prenatal with Jenn Gebhart @ TTI

Upcoming Teacher Training:
Prenatal Yoga Teacher Training Kickoff Weekend -- February 10 -- 12
with Jennifer Gebhart and Mary Sinclair

Pranayama Teacher Training Kickoff Call -- February 15
with Linda Oshins

200 Hour Teacher Training -- March 2017
Upcoming Free 200 Hour Info Sessions:
Tuesday, January 17th from 6:00p to 6:45p with Michele Vinbury at Yoga on High
Sunday, January 29th from 12:00p to 12:45p with Michele Vinbury at Yoga on High
*Enjoy $500 OFF the 200 Hour Teacher Training when paid in full by December 31, 2016.
*Off full price. Cannot be combined with other promotions or discounts.

Ayurvedic Health Educator -- May 2017
(equivalent to NAMA’s Ayurvedic Health Counselor)
Upcoming Free Ayurvedic Health Educator Info Sessions:
Sunday, January 15th from 6:30p to 7:30p with Jasmine Grace at the Yoga on High Teacher Training Institute
Sunday, February 12th from 6:30p to 7:30p with Jasmine Grace at the Yoga on High Teacher Training Institute

 

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October Calendar of Events

Workshops:
October 1 October Dedication Challenge
October 2 108 to Rehabilitate with Michele Vinbury and Yoga on High Foundation Supporters
October 2 Sanskrit Workshop with Rhonda Kuster
October 8 Yoga and Acupuncture with Linda and Hope
October 8-9 Philosophy Weekend with the Yoga on High Partners
October 9 Restorative Yoga and Live Music with Abby and Holly @ Grow Yoga
October 14 Prema Hara Kirtan with Kamaniya and Keshavacharya Das
October 17 Introduction to Ayurveda with Marina Zahran and Breanna Mustard
October 21 Leslie Kaminoff: An introduction to Breath-Centered Yoga
October 21-23 Leslie Kaminoff: Yoga Therapeutics
October 22 Mandala Art Adventures with Michele Vinbury
October 27 Urban Zen Integrative Therapy – Program Kick Off
October 27 Meditation on the Spiritual Path with Dandapani
October 29 Diwali, Festival of Lights Yoga Class with Anne Weidinger and Michele Vinbury

Reiki Programming:
October 3 Monday Evening Reiki Level 2 Training with Jodi Patton & Julia Haas
October 13 Reiki Level 2 Exploration with Marcia Miller and Linda Oshins
October Reiki Shares: 3, 10,17 & 31

Yoga on High Open Schedule Additions:

Thursdays Hatha Level 1 & 2 with Marcia Miller from 9:30a to 10:45a
Fridays iRest Yoga Nidra Meditation with Jasmine Grace from 8:15a to 9:00a

Grow Yoga Open Schedule Additions:

Tuesdays Hot Flow Level 1 & 2 with Jeremy Grace from 6:00a to 7:00a
Thursdays Hot Flow Level 1 & 2 with Teresa Eigel from 6:00a to 7:00a

Series Classes:
Mondays 4p October 3 – December 5 Multiple Sclerosis Yoga with Jenn Gebhart
Thursdays 5:45p October 6 – December 8 Prenatal Yoga with Mary Sinclair
Thursdays 7:30p October 6 – December 8 6-Week Advanced Vinyasa with Lara Falberg
Saturdays 12p October 8 – December 10 Multiple Sclerosis Yoga with Jenn Gebhart
Sundays 10:30a October 9 – November 13 6-Week Kids Yoga (Ages 6-11) with Julie Standish
Mondays 7:30p October 10 – December 12 Prenatal Yoga with Jenn Gebhart
Sundays 5:30p October 16-November 20 6-Week Ashtanga Foundations with Correna Starbuck
Tuesdays 7:30p October 18 – November 22 6-Week Ashtanga Foundations with Tom Griffith

Free introductory Classes at Lululemon Polaris:
Sunday, October 2 from 10:30a to 11:30a; Intro to Sekoia with Alissa Jackson
Sunday, October 9 from 10:30a to 11:30a; Intro to Ashtanga with Correna Starbuck
Sunday, October 16 from 10:30a to 11:30a; Intro to Vinyasa Flow with Sally Walsh Roberts
Sunday, October 23 from 10:30a to 11:30a; Intro to Sekoia with Meredith Bury
Sunday, October 30 from 10:30a to 11:30a; Intro to Vinyasa Flow with Gina Derry

UZIT (Urban Zen Integrative Therapy) begins October 27, 2016
Free Info Sessions:
Sunday, October 2 from 2:00p to 3:00p at Yoga on High
Tuesday,  October 4 from 7:00p to 8:00p ET -- Conference Call

Ayurveda Heath Counselor (A.H.C.) begins November 5, 2016
Free Info Session:
Wednesday, October 5 from 6:00p to 7:00p at the All Life Center (Powell)
Sunday, October 9 from 5:00p to 6:00p at the Teacher Training Institute

300 Hour Yoga Teacher Training – Rolling Enrollment
Email applications@yogaonhigh.com to schedule an appointment with one of the studio owners or two apply.

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August Calender of Events

Partners-1499eWorkshops:
August 12 Ayurveda: Calming Anxiety with Jasmine Grace
August 13 – 14 Reiki Level 2 Training & Attunement with Marcia Miller and Linda Oshins
August 18 Sekoia Hike with Michele Vinbury
August 20 Meditation Teacher Training with Jasmine Grace
August 26 Potluck and Talent Show
August 27 Sekoia Chakra Journey with Michele Vinbury

August Reiki Shares: 1, 8, 15 & 29

Series Classes:
7:30p Tuesdays August 2 6-Week Ashtanga Foundations with Tom Griffith
10:30a Sundays August 7 6-Week Kids Yoga (ages 6-11) with Julie Standish
6:00p Wednesdays August 10 iRest Yoga Nidra with Michele Vinbury
5:45p Mondays August 15 Inversions from the Ground Up with Marcia Miller
4:00p Mondays August 10-Week Hatha Level 1 with Melanie Miller @ALC Powell

Upcoming Teacher Trainings:
200 Hour Yoga Teacher Training -- Begins September 9, 2016
Free Info Sessions:
Thursday, August 11 from 6:00p to 6:45p at the Teacher Training Institute
Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute

UZIT (Urban Zen Integrative Therapy) -- Begins October 27, 2016
Free Info Sessions:
Thursday, August 18 from 7:30p to 8:30p ET- Conference Call
Saturday, August 27 from 4:00p to 5:00p at Yoga on High

Ayurvedic Heath Counselor (A.H.C.) -- Begins November 5, 2016
Free Info Session:
Friday, August 12 from 5:15p to 6:00p at the Teacher Training Institute

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July Calendar of Events

ashtanga-vinyasa-with-kino-macgregorStudio Closures:
Friday, July 1: Close Early 3p (Red, White & Boom)
Saturday, July 2: Normal Schedule
Sunday, July 3: Close Early 3p
Monday, July 4: Studio Closed

Workshops:
July 11 – September 12 Reiki Level 1 Training with Bernie McKnight and Angela Lamonte
July 15 – 17 Kino Macgregor 2016 Workshops
July 16-17 From 55-105: Teaching Older Students with Marcia Miller, Angela Lamonte & Mary Sinclair
July 22-24 Reiki Level 1 & 2 Intensive Training & Attunement with Jodi Patton
July 23 The Four Agreements: How to Incorporate Them into your Practice with Lara Falberg Read More…

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April Calendar of Events

Marcia-3836Schedule Updates:
Mondays 5:45p Slow Flow Level 1 & 2 with Abby

Workshops

April 3 Ramananda: Work, Love, Lunch and Laundry
April 9 Yoga for the Immune System with Marcia Miller (Saturday only)
April 9-10 Yoga for the immune System and Breast Cancer with Marcia Miller
April 15-17 Tim Miller: The essence of Sadhana
April 14 Run out for Lunch -- Free noon run starts at Yohi
April 16
Sekoia Trance Dance Vibe Event
April 22 Sekoia Hike with Michele Vinbury
April 22 Ayurveda: Secrets of your Cycle – Honoring the Moon with Jasmine Grace
April 23 – 24 Yogi Matt Giordano ($38 Individual Sessions or whole weekend options)
April 23 Restorative Workshop with Gail Spirit Sky
April 30 Yoga and Acupuncture with Linda Chun and Hope Vitalis
April 30 Sound Journeys with Crown of Eternity
May 1-31 May Commitment Challenge – New team option! Read More…

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Benefits of a Beginners Yoga Course

marcia-3982_0_0

2016 is my 40th year of teaching yoga to beginners and I still love it! For me, when I am sharing yoga with someone new to the practice, I’m giving myself the assignment of synthesizing all I have learned over the years in a way that keeps it basic, yet rich enough to help students experience the depth of a yoga practice from the beginning.

At Yoga on High, we have drop in classes for beginners so people can try out yoga with a minimal investment of time and money, but our favorite way to teach beginners is in a 6- to 10-week course. Many people have tried yoga at various studios, at a gym or online, but those locations don’t always have series of classes designed specifically for beginners. Dropping into an ongoing, mixed-level class can be confusing or, at worst, dangerous. Here are a few of the benefits of taking a course designed specifically for beginners: Read More…

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