Sekoia

May Calendar of Events

CC_May-19Schedule Updates:
Tuesday 7:15p Sekoia Level 1 & 2 with Karine Wascher

Workshops:
May 7 Book Conversations with Lori Guth Moffett
May 12 Ayurvedic Herbs: Herbal Oils and Ghee with Jasmine Grace and Meredith Bury
May 20 Sekoia Spirit Journey: Elephant with Michele Vinbury
May 21 Reiki Share with Marcia Miller
May 26 Richard Freeman: Art of Vinyasa Teacher Day
May 27 Richard Freeman: Art of Vinyasa Weekend Workshop Read More…

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March Calendar of Events

Community-9499Schedule Updates:
Grow Yoga:
All mid-morning Grow Yoga classes have moved to 9:30 am start time:
Monday Slow Flow Level 1 & 2 with Cara @ 9:30a
Tuesday Sekoia with Alissa @ 9:30a
Wednesday Slow Flow Level 1 & 2 with Cara @ 9:30a
Thursday Hot Flow Level 1 & 2 with Erin @ 9:30a
Friday Slow Flow Level 1 & 2 with Anne @ 9:30a

Yoga on High: Please see web for most current schedule. Read More…

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February Calendar of Events

Community-9583e

Schedule Updates:
Ashtanga Half Primary Level 1 & 2 Wednesdays at 7:30p with Adam Wetterhan

Workshops:
February 3 Beach Yoga Girl Master Class with Kerri Verna
February 4-5 Beach Yoga Girl Weekend Workshop with Kerri Verna
February 10 Prenatal Teacher Training kick-off weekend with Jennifer Gebhart and Mary Sinclair
February 11 Yoga for Pelotonia with Anne Weidinger and Julie Kennel
February 15 Pranayama Teacher Training kick-off call with Linda Oshins
February 19 Acro Yoga Workshop with Jarred Keener
February 19 Couples Massage with Crystal Fauber
February 24 Restorative Yoga Teacher Training with Marcia Miller
February 25 Sekoia Spirit Journey: Spider with Michele Vinbury @ Grow Yoga Read More…

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A Yoga Sequence to Help Transition You to Sleep

On nights when I feel restless, racing mind, uncomfortable body, tossing and turning in bed…I’ll hop out of bed and either stop, drop and yoga right there, or pad over into my yoga room to do a sequence like this to calm and soothe my body and mind.

Start with 3 sun salutes of your choice to warm the body a bit and expend some energy.

Depending on your level of flexibility and energy today, these poses can be done freestanding, with blocks or with a chair. Practice unsupported poses 5-10 breaths or up to 1 minute in each.

Active Poses:

Triangle -- to ground your energy. Let the legs work, invite them to be quite active and strong here.

yogaforsleep_uttanasana2

Uttanasana -- with or without a chair. Tradition and experience tell us that forward folds are calming to the nervous system. Let this pose work on your subtle body to chill it out.

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Down Dog – An active pose here and also an inversion to smooth the mind. Arms and legs active here -- you might place a block under the head to touch into more grounding energy.

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Prasarita Padottanasana A -- wide legged forward fold. Again, strong active legs, hands pressed firmly into the mat, allowing forehead to ground on block (or on the seat of a chair). 5 to 10 long smooth breaths here.

Restoratives:

At this point, you can transition to lying down. Depending on your availability, you might do one or all of these (1 to 10 minutes per pose). Over time, and with practice, you’ll learn which shapes are most soothing to your nervous system.

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Mt. Brook (1-5 minutes) -- I start this pose by applying some Sekoia Lavendar essential oil to the soles of my feet. After the previous forward folds, this heart opener feels amazing. Whole body supported. Take your time to align the blankets and bolsters just right -- when you get it “right”, you’ll lie down and your whole body will say “ahhhhhh”.

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Supported Paschimo (1-5 minutes) – The restorative version of this seated forward fold isn’t about feeling a stretch, it’s about allowing the body to rest deeply in this shape. A rolled blanket under the knees, or a folded blanket under the hips -- or both can feel awesome. Build the bolsters and blankets on your lap until you feel you can drape your torso forward and let go.

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Supported Twist (2-5 minutes per side) -- This is one of my absolute favorites. It feels like wringing tension out of my belly -- a place where nervous energy likes to roost.

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Supported Balasana (1-5 minutes) -- One final forward fold. Child’s Pose gently opens the hips and invites a strong grounding energy.

If you’re not asleep already -- Savasana/Bedtime, have a pillow supporting the head, a rolled towel or blanket or pillow under the knees and cover yourself. A practice I often use is to count the exhalations down 21-1. If you lose track or come to 21, just start over again.

Happy zzzz’s

Michele Vinbury is leading Sekoia Spirit Journey: Bear on Saturday, December 3 from 2:30p -- 4:30p at our sister studio, Grow Yoga.  This workshop will focus on the root chakra, bear symbolic medicine, plants, herbs and crystals to create comfort and to nurture and protect as we move into the winter.  Click here to register.

 

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August Calender of Events

Partners-1499eWorkshops:
August 12 Ayurveda: Calming Anxiety with Jasmine Grace
August 13 – 14 Reiki Level 2 Training & Attunement with Marcia Miller and Linda Oshins
August 18 Sekoia Hike with Michele Vinbury
August 20 Meditation Teacher Training with Jasmine Grace
August 26 Potluck and Talent Show
August 27 Sekoia Chakra Journey with Michele Vinbury

August Reiki Shares: 1, 8, 15 & 29

Series Classes:
7:30p Tuesdays August 2 6-Week Ashtanga Foundations with Tom Griffith
10:30a Sundays August 7 6-Week Kids Yoga (ages 6-11) with Julie Standish
6:00p Wednesdays August 10 iRest Yoga Nidra with Michele Vinbury
5:45p Mondays August 15 Inversions from the Ground Up with Marcia Miller
4:00p Mondays August 10-Week Hatha Level 1 with Melanie Miller @ALC Powell

Upcoming Teacher Trainings:
200 Hour Yoga Teacher Training -- Begins September 9, 2016
Free Info Sessions:
Thursday, August 11 from 6:00p to 6:45p at the Teacher Training Institute
Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute

UZIT (Urban Zen Integrative Therapy) -- Begins October 27, 2016
Free Info Sessions:
Thursday, August 18 from 7:30p to 8:30p ET- Conference Call
Saturday, August 27 from 4:00p to 5:00p at Yoga on High

Ayurvedic Heath Counselor (A.H.C.) -- Begins November 5, 2016
Free Info Session:
Friday, August 12 from 5:15p to 6:00p at the Teacher Training Institute

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April Calendar of Events

Marcia-3836Schedule Updates:
Mondays 5:45p Slow Flow Level 1 & 2 with Abby

Workshops

April 3 Ramananda: Work, Love, Lunch and Laundry
April 9 Yoga for the Immune System with Marcia Miller (Saturday only)
April 9-10 Yoga for the immune System and Breast Cancer with Marcia Miller
April 15-17 Tim Miller: The essence of Sadhana
April 14 Run out for Lunch -- Free noon run starts at Yohi
April 16
Sekoia Trance Dance Vibe Event
April 22 Sekoia Hike with Michele Vinbury
April 22 Ayurveda: Secrets of your Cycle – Honoring the Moon with Jasmine Grace
April 23 – 24 Yogi Matt Giordano ($38 Individual Sessions or whole weekend options)
April 23 Restorative Workshop with Gail Spirit Sky
April 30 Yoga and Acupuncture with Linda Chun and Hope Vitalis
April 30 Sound Journeys with Crown of Eternity
May 1-31 May Commitment Challenge – New team option! Read More…

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Real Yoga

Yoga Class-3247by Michele Vinbury

Morning Practice.  I step onto the smooth, familiar coolness of my mat.  The pre-dawn yellow of a street light spills across the floor.  I yawn and spread toes, feeling my feet ground into the well-worn grooves scuffed through the mat’s surface.  My body, at first stiff, begins to sense and then move with the fluid streams of breath that glide in and pour out.

Inhale.  Honey sweet, the breath enters, expands and unfurls.

Exhale.  All effort undone as the breath slowly recedes and then fades away.

Inhale.  Opening. Receiving.

Exhale.  Surrendering.  Releasing. Read More…

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Announcing Sekoia by Yoga on High

image001A new retail concept is launching this fall in our Columbus boutique and also online; Sekoia by Yoga on High. As many of you know, Sekoia is already a popular class on the Yoga on High schedule, offering a multi-sensory experience that blends yoga, reiki, aromatherapy, pranayama and meditation. The high-quality Sekoia products will help students take the Sekoia experience home with them. Read More…

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