Sekoia

April Calendar of Events

Jeremy-9095Schedule Updates:
Friday 6:30a Hot Flow Level 1 & 2 with Nicole Fleming
Monday 9:30a Sekoia Aerial Level 1 with Dale Ann Gray
Saturday 8:30a Hot Flow Level 1 & 2 with Jeremy Grace at Grow Yoga

Announcements:
Studio Closed Easter Sunday, April 16
Michael Murphy is moving to North Carolina.  All Love Michael!
Welcome home Karine Wascher!  Look for her on the schedule staring May. 

Workshops:

April 1 Reiki Share with Marcia Miller
April 1 – 30 Commit, Cleanse and Clear April Challenge
April 14 Ayurveda, Asana and Pranayama for the Seasons: Kapha with Jasmine Grace
April 15 Book Conversations with Marcia Miller (On Being Podcast with John Lewis: The Art of Discipline of Nonviolence)
April 19 -- 24 iRest Yoga Nidra Level 1 Training with Stephanie Lopez
April 29 Ayurveda: Spirituality and Wellness with Dr. Hari Sharma
April 30 Sekoia Spirit Journey: Lioness with Michele Vinbury

Series Classes:
April 3 -- June 12 Mondays 4:00p MS Yoga Mondays at Yoga on High with Jennifer Gebhart
April 3 -- June 12 Mondays 6:00p Prenatal at Step by Step Wellness – Westerville with Julie Carpenter
April 4 -- May 16 Tuesdays 7:30p 6-week Ashtanga Foundations at Yoga on High with Tom Griffith
April 5 -- May 31 Wednesdays 5:45p Hatha Basic New Beginners at Yoga on High with Cindy Houpt
April 6 -- June 15 Thursdays 5:45p Prenatal Yoga at Yoga on High with Mary Sinclair
April 7 -- May 12 Fridays 9:30a 6-week Sekoia Series at All Life Center – Powell with Alissa Jackson
April 8 -- May 20 Saturdays 10:15a Introduction to QiGong at Yoga on High with Kevin Eigel
April 8 -- June 10 Saturdays 12:00p MS Yoga Weekend Class at Yoga on High with Jennifer Gebhart
April 9 -- June 1 Sundays 2:00p 9-Week Hatha Beginner Series at Grow Yoga with Holly Moretti
April 9 -- May 21 Sundays 10:30a 6-week Kids Yoga (Ages 6-11) at Yoga on High with Julie Standish
April 9 -- May 21 Sundays 3:00p 6-week Ashtanga Foundations at Yoga on High with Correna Starbuck
April 10 -- June 12 Mondays 5:45p Hatha Dynamic New Beginners at TTI with Marcia Miller
April 10 -- May 15 Monday’s 7:30p 6-week Advanced Vinyasa at TTI with Lara Falberg
April 10 -- June 19 Monday’s 7:30p Prenatal Yoga at TTI with Jennifer Gebhart
April 11 -- May 16 Tuesdays 9:30a 6-Week Vinyasa Beginner Series at Grow Yoga with Alissa Jackson
April 13 -- May 18 Thursdays 4:30p 6-week Slow Burn Vinyasa Level 1 & 2 at All Life Center – Powell with Marcy Freed
April 18 -- May 23 Tuesdays 11:15a Mommy & Baby at Step by Step Wellness -- Westerville with Janet Braden
April 26 -- May 31 Wednesdays 6:00p EMBER at Yoga on High with Marybeth Hamilton
April 30 -- June 4 Sundays 3p 6-week Foundations of Kundalini Yoga at Yoga on High with Sada Nam
Click here to enroll in series classes.

Upcoming Teacher Trainings:
Ayurvedic Health Educator (AHE Part 1) -- 11 Month Weekend Program (equivalent to NAMA’s Ayurvedic Health Counselor)
May 20 -- 21, 2017 Kick-off Weekend
Free Ayurvedic Health Educator Info Sessions:
Sunday, April 2nd from 5:30p to 6:30p with Marina Zahran & Marisa Barsotti at Yoga on High Teacher Training Institute
Saturday, April 15th from 12:30p to 1:30p with Jasmine Grace at Yoga on High Teacher Training Institute
Saturday, May 13th from 12:30p to 1:30p with Jasmine Grace at Yoga on High Teacher Training Institute

300 Hour Teacher Training – 1 to 3 Year Customizable Program
Rolling Enrollment
Contact: linda@yogaonhigh.com

UZIT (Urban Zen Integrative Therapy) – 11 Month Program
Wednesday, August 23 through Sunday, August 27 First Onsite
Contact urbanzen@yogaonhigh.com
Free UZIT Info Sessions:
Saturday, May 13th from 1:30p to 2:30p at Yoga on High Teacher Training Institute with Marcia Miller

 

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March Calendar of Events

Community-9499Schedule Updates:
Grow Yoga:
All mid-morning Grow Yoga classes have moved to 9:30 am start time:
Monday Slow Flow Level 1 & 2 with Cara @ 9:30a
Tuesday Sekoia with Alissa @ 9:30a
Wednesday Slow Flow Level 1 & 2 with Cara @ 9:30a
Thursday Hot Flow Level 1 & 2 with Erin @ 9:30a
Friday Slow Flow Level 1 & 2 with Anne @ 9:30a

Yoga on High: Please see web for most current schedule.

Workshops:
March 3-5 Sekoia Teacher Training with Jasmine Grace, Michele Vinbury & Karine Wascher
March 6 Reiki Share with Jasmine Grace
March 10 Ayurvedic Herbs: Making Tinctures with Jasmine Grace and Meredith Bury
March 10 – 12 Yoga for people over 50 with Marcia Miller @ Yogaville Virginia
March 12 Prenatal Partner Workshop with Mary Sinclair
March 18 – 19 Reiki Level 1 Training and Attunement with Marcia Miller
March 22-26 David Keil Mysore – SOLD OUT
March 25 Sekoia Spirit Journey: Snake with Michele Vinbury @ Grow Yoga

Series Classes:
March 6 -- 20 Monday 5:45p Balancing the Hips with Marcia Miller
Mar 28 -- May 9 Tuesday 4:00p 6-Week Hatha Level 1 & 2 Melanie Miller @ All Life Center
Mar 29 -- May 3 Wednesday 6:30p Yoga for Runners with Marcy Freed @ Step By Step Wellness -- Westerville

Upcoming Teacher Trainings:

200 Hour Teacher Training -- 9 Month Weekend Program
March 17-19 Kick-off Weekend
Free 200 Hour Teacher Training Info Sessions:
Sunday, March 12th from 12:00p to 12:45p at Yoga on High
Watch Video Here

Ayurvedic Health Educator AHE I -- 11 Month Weekend Program (equivalent to NAMA’s Ayurvedic Health Counselor)
May 20 -- 21, 2017 Kick-off Weekend
Free Ayurvedic Health Educator Info Sessions:
Sunday, March 12th from 6:30p to 7:30p at Yoga on High TTI

300 Hour Teacher Training – 1 to 3 Year Customizable Program
Rolling Enrollment
Contact applications@yogaonhigh.com

UZIT (Urban Zen Integrative Therapy) – 11 Month Program
Wednesday, August 23 through Sunday, August 27
 First Onsite
Contact urbanzen@yogaonhigh.com

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February Calendar of Events

Community-9583e

Schedule Updates:
Ashtanga Half Primary Level 1 & 2 Wednesdays at 7:30p with Adam Wetterhan

Workshops:
February 3 Beach Yoga Girl Master Class with Kerri Verna
February 4-5 Beach Yoga Girl Weekend Workshop with Kerri Verna
February 10 Prenatal Teacher Training kick-off weekend with Jennifer Gebhart and Mary Sinclair
February 11 Yoga for Pelotonia with Anne Weidinger and Julie Kennel
February 15 Pranayama Teacher Training kick-off call with Linda Oshins
February 19 Acro Yoga Workshop with Jarred Keener
February 19 Couples Massage with Crystal Fauber
February 24 Restorative Yoga Teacher Training with Marcia Miller
February 25 Sekoia Spirit Journey: Spider with Michele Vinbury @ Grow Yoga

Series Classes:
February 10 – March 17 9:30a Friday 6-Week Sekoia Series with Alissa Jackson @ All Life Center – Powell
February 15 – March 22 5:45p Wednesday 6-Week Advanced Ashtanga with Tom Griffith
February 23 – March 30 4:30p Thursday 6-Week Slow Burn Vinyasa Level 1 & 2 with Marcy Freed @All Life Center – Powell
February 28 – April 4 11:15a Tuesday Mommy & Baby with Janet Braden @ Step by Step Wellness -- Westerville

Upcoming Teacher Trainings:

Sekoia Teacher Training with Jasmine Grace, Karine Wascher and Michele Vinbury
March 3 -- 5

200 Hour Teacher Training -- 9 Month Weekend Program
March 17-19 Kick-off Weekend
Free 200 Hour Teacher Training Info Sessions:
Tuesday, February 7th from 6:00p to 6:45p at Yoga on High
Sunday, February 19th from 12:00p to 12:45p at Yoga on High
Sunday, March 12th from 12:00p to 12:45p at Yoga on High
*Don’t miss our February Paid in full option by February 17, 2017: $2850 (no deposit, no monthly payments)

Ayurvedic Health Educator AHE I -- 11 Month Weekend Program (equivalent to NAMA’s Ayurvedic Health Counselor)
May 20 -- 21, 2017 Kick-off Weekend
Free Ayurvedic Health Educator Info Sessions:
Sunday, February 12th from 6:30p to 7:30p at Yoga on High TT
Sunday, March 12th from 6:30p to 7:30p at Yoga on High TTI

300 Hour Teacher Training – 1 to 3 Year Customizable Program
Rolling Enrollment
Free 300 Hour Teacher Training Info Session:
Sunday, February 19th from 2:00p to 3:00p at Yoga on High

UZIT (Urban Zen Integrative Therapy) – 11 Month Program
Wednesday, August 23 through Sunday, August 27
First Onsite
Free UZIT Info Session:
Sunday, February 19th from 1:00p to 2:00p at Yoga on High

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A Yoga Sequence to Help Transition You to Sleep

On nights when I feel restless, racing mind, uncomfortable body, tossing and turning in bed…I’ll hop out of bed and either stop, drop and yoga right there, or pad over into my yoga room to do a sequence like this to calm and soothe my body and mind.

Start with 3 sun salutes of your choice to warm the body a bit and expend some energy.

Depending on your level of flexibility and energy today, these poses can be done freestanding, with blocks or with a chair. Practice unsupported poses 5-10 breaths or up to 1 minute in each.

Active Poses:

Triangle -- to ground your energy. Let the legs work, invite them to be quite active and strong here.

yogaforsleep_uttanasana2

Uttanasana -- with or without a chair. Tradition and experience tell us that forward folds are calming to the nervous system. Let this pose work on your subtle body to chill it out.

yogaforsleep_downdog3

Down Dog – An active pose here and also an inversion to smooth the mind. Arms and legs active here -- you might place a block under the head to touch into more grounding energy.

yogaforsleep_prasarita4

Prasarita Padottanasana A -- wide legged forward fold. Again, strong active legs, hands pressed firmly into the mat, allowing forehead to ground on block (or on the seat of a chair). 5 to 10 long smooth breaths here.

Restoratives:

At this point, you can transition to lying down. Depending on your availability, you might do one or all of these (1 to 10 minutes per pose). Over time, and with practice, you’ll learn which shapes are most soothing to your nervous system.

yogaforsleep_mtbrook5

Mt. Brook (1-5 minutes) -- I start this pose by applying some Sekoia Lavendar essential oil to the soles of my feet. After the previous forward folds, this heart opener feels amazing. Whole body supported. Take your time to align the blankets and bolsters just right -- when you get it “right”, you’ll lie down and your whole body will say “ahhhhhh”.

yogaforsleep_paschimotanasana6

Supported Paschimo (1-5 minutes) – The restorative version of this seated forward fold isn’t about feeling a stretch, it’s about allowing the body to rest deeply in this shape. A rolled blanket under the knees, or a folded blanket under the hips -- or both can feel awesome. Build the bolsters and blankets on your lap until you feel you can drape your torso forward and let go.

yogaforsleep_supportedtwist7

Supported Twist (2-5 minutes per side) -- This is one of my absolute favorites. It feels like wringing tension out of my belly -- a place where nervous energy likes to roost.

yogaforsleep_supportedchildspose8

Supported Balasana (1-5 minutes) -- One final forward fold. Child’s Pose gently opens the hips and invites a strong grounding energy.

If you’re not asleep already -- Savasana/Bedtime, have a pillow supporting the head, a rolled towel or blanket or pillow under the knees and cover yourself. A practice I often use is to count the exhalations down 21-1. If you lose track or come to 21, just start over again.

Happy zzzz’s

Michele Vinbury is leading Sekoia Spirit Journey: Bear on Saturday, December 3 from 2:30p -- 4:30p at our sister studio, Grow Yoga.  This workshop will focus on the root chakra, bear symbolic medicine, plants, herbs and crystals to create comfort and to nurture and protect as we move into the winter.  Click here to register.

 

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August Calender of Events

Partners-1499eWorkshops:
August 12 Ayurveda: Calming Anxiety with Jasmine Grace
August 13 – 14 Reiki Level 2 Training & Attunement with Marcia Miller and Linda Oshins
August 18 Sekoia Hike with Michele Vinbury
August 20 Meditation Teacher Training with Jasmine Grace
August 26 Potluck and Talent Show
August 27 Sekoia Chakra Journey with Michele Vinbury

August Reiki Shares: 1, 8, 15 & 29

Series Classes:
7:30p Tuesdays August 2 6-Week Ashtanga Foundations with Tom Griffith
10:30a Sundays August 7 6-Week Kids Yoga (ages 6-11) with Julie Standish
6:00p Wednesdays August 10 iRest Yoga Nidra with Michele Vinbury
5:45p Mondays August 15 Inversions from the Ground Up with Marcia Miller
4:00p Mondays August 10-Week Hatha Level 1 with Melanie Miller @ALC Powell

Upcoming Teacher Trainings:
200 Hour Yoga Teacher Training -- Begins September 9, 2016
Free Info Sessions:
Thursday, August 11 from 6:00p to 6:45p at the Teacher Training Institute
Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute

UZIT (Urban Zen Integrative Therapy) -- Begins October 27, 2016
Free Info Sessions:
Thursday, August 18 from 7:30p to 8:30p ET- Conference Call
Saturday, August 27 from 4:00p to 5:00p at Yoga on High

Ayurvedic Heath Counselor (A.H.C.) -- Begins November 5, 2016
Free Info Session:
Friday, August 12 from 5:15p to 6:00p at the Teacher Training Institute

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April Calendar of Events

Marcia-3836Schedule Updates:
Mondays 5:45p Slow Flow Level 1 & 2 with Abby

Workshops

April 3 Ramananda: Work, Love, Lunch and Laundry
April 9 Yoga for the Immune System with Marcia Miller (Saturday only)
April 9-10 Yoga for the immune System and Breast Cancer with Marcia Miller
April 15-17 Tim Miller: The essence of Sadhana
April 14 Run out for Lunch -- Free noon run starts at Yohi
April 16
Sekoia Trance Dance Vibe Event
April 22 Sekoia Hike with Michele Vinbury
April 22 Ayurveda: Secrets of your Cycle – Honoring the Moon with Jasmine Grace
April 23 – 24 Yogi Matt Giordano ($38 Individual Sessions or whole weekend options)
April 23 Restorative Workshop with Gail Spirit Sky
April 30 Yoga and Acupuncture with Linda Chun and Hope Vitalis
April 30 Sound Journeys with Crown of Eternity
May 1-31 May Commitment Challenge – New team option! Read More…

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Real Yoga

Yoga Class-3247by Michele Vinbury

Morning Practice.  I step onto the smooth, familiar coolness of my mat.  The pre-dawn yellow of a street light spills across the floor.  I yawn and spread toes, feeling my feet ground into the well-worn grooves scuffed through the mat’s surface.  My body, at first stiff, begins to sense and then move with the fluid streams of breath that glide in and pour out.

Inhale.  Honey sweet, the breath enters, expands and unfurls.

Exhale.  All effort undone as the breath slowly recedes and then fades away.

Inhale.  Opening. Receiving.

Exhale.  Surrendering.  Releasing. Read More…

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Announcing Sekoia by Yoga on High

image001A new retail concept is launching this fall in our Columbus boutique and also online; Sekoia by Yoga on High. As many of you know, Sekoia is already a popular class on the Yoga on High schedule, offering a multi-sensory experience that blends yoga, reiki, aromatherapy, pranayama and meditation. The high-quality Sekoia products will help students take the Sekoia experience home with them. Read More…

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