Reiki

May Calendar of Events

CC_May-19Schedule Updates:
Tuesday 7:15p Sekoia Level 1 & 2 with Karine Wascher

Workshops:
May 7 Book Conversations with Lori Guth Moffett
May 12 Ayurvedic Herbs: Herbal Oils and Ghee with Jasmine Grace and Meredith Bury
May 20 Sekoia Spirit Journey: Elephant with Michele Vinbury
May 21 Reiki Share with Marcia Miller
May 26 Richard Freeman: Art of Vinyasa Teacher Day
May 27 Richard Freeman: Art of Vinyasa Weekend Workshop Read More…

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Sending Reiki

By Marcia Miller

Marcia-8579ccOne of the greatest gifts of Reiki Level 2 is learning to send Reiki through time and space. There is no doubt that in-person Reiki offerings are powerfully loving and satisfying, but many of the people we love and care about are not able to be with us in person: they may be across town, across the world or even across time. (More about this in another blog.) Just as we love people who are not right in front of us, we can also send Reiki as a vehicle of that love for those who are not in our presence.

Linda Oshins and I are currently sending Reiki to our dearest friend who is living with cancer. We are so glad to have a daily way of offering her support. Linda lives in Seattle, I’m sending from my farm west of Columbus and our dear friend is downtown. We have chosen a specific time to send to her each night. The best part is that it feels like we are all together in person as we send energy each day. Read More…

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What does it mean to be a channel for Reiki?

Marcia-8436ccWhat does it mean to be a channel for Reiki?  We often hear that Reiki is Universal Energy that is channeled through us. The image given by one of our dear teachers, Hyakuten Inamoto, is that of being like a “hollow bamboo.” This beautiful loving energy flows through us—it is not “our” energy. Air flowing through a bamboo flute, for example, doesn’t come from the bamboo, it comes through it.

This image is very helpful but doesn’t go far enough in my experience of Reiki. There IS a sense that something is coming through me that is not originating within me, and I think this is what Sensei Inamoto means by this comparison. However, a piece of bamboo with air flowing through it isn’t changed by that experience, yet I am deeply changed by the Reiki flowing through me. Just before I started writing this article I did my Reiki self-practice and paid close attention to my experience. I immediately felt more relaxed and at ease. I felt a warm, tingly, energetic flow coming through my hands and into my body, and my whole body felt spacious with room for all parts of myself.  My mind didn’t get especially quiet, but there was room for the thoughts I was having and so much more. Everything felt in context and interconnected. I felt meditative and happy for no particular reason. As I gave myself Reiki I also sent Reiki energy to many other people I love and care about. (This is a practice learned in Reiki Level 2.) I felt the connection with them as well and my heart welled up with love. Even when my main intention is to give Reiki to another, it is still affecting me as I offer it. Read More…

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March Calendar of Events

Community-9499Schedule Updates:
Grow Yoga:
All mid-morning Grow Yoga classes have moved to 9:30 am start time:
Monday Slow Flow Level 1 & 2 with Cara @ 9:30a
Tuesday Sekoia with Alissa @ 9:30a
Wednesday Slow Flow Level 1 & 2 with Cara @ 9:30a
Thursday Hot Flow Level 1 & 2 with Erin @ 9:30a
Friday Slow Flow Level 1 & 2 with Anne @ 9:30a

Yoga on High: Please see web for most current schedule. Read More…

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October Calendar of Events

Workshops:
October 1 October Dedication Challenge
October 2 108 to Rehabilitate with Michele Vinbury and Yoga on High Foundation Supporters
October 2 Sanskrit Workshop with Rhonda Kuster
October 8 Yoga and Acupuncture with Linda and Hope
October 8-9 Philosophy Weekend with the Yoga on High Partners
October 9 Restorative Yoga and Live Music with Abby and Holly @ Grow Yoga
October 14 Prema Hara Kirtan with Kamaniya and Keshavacharya Das
October 17 Introduction to Ayurveda with Marina Zahran and Breanna Mustard
October 21 Leslie Kaminoff: An introduction to Breath-Centered Yoga
October 21-23 Leslie Kaminoff: Yoga Therapeutics
October 22 Mandala Art Adventures with Michele Vinbury
October 27 Urban Zen Integrative Therapy – Program Kick Off
October 27 Meditation on the Spiritual Path with Dandapani
October 29 Diwali, Festival of Lights Yoga Class with Anne Weidinger and Michele Vinbury

Reiki Programming:
October 3 Monday Evening Reiki Level 2 Training with Jodi Patton & Julia Haas
October 13 Reiki Level 2 Exploration with Marcia Miller and Linda Oshins
October Reiki Shares: 3, 10,17 & 31

Yoga on High Open Schedule Additions:

Thursdays Hatha Level 1 & 2 with Marcia Miller from 9:30a to 10:45a
Fridays iRest Yoga Nidra Meditation with Jasmine Grace from 8:15a to 9:00a

Grow Yoga Open Schedule Additions:

Tuesdays Hot Flow Level 1 & 2 with Jeremy Grace from 6:00a to 7:00a
Thursdays Hot Flow Level 1 & 2 with Teresa Eigel from 6:00a to 7:00a

Series Classes:
Mondays 4p October 3 – December 5 Multiple Sclerosis Yoga with Jenn Gebhart
Thursdays 5:45p October 6 – December 8 Prenatal Yoga with Mary Sinclair
Thursdays 7:30p October 6 – December 8 6-Week Advanced Vinyasa with Lara Falberg
Saturdays 12p October 8 – December 10 Multiple Sclerosis Yoga with Jenn Gebhart
Sundays 10:30a October 9 – November 13 6-Week Kids Yoga (Ages 6-11) with Julie Standish
Mondays 7:30p October 10 – December 12 Prenatal Yoga with Jenn Gebhart
Sundays 5:30p October 16-November 20 6-Week Ashtanga Foundations with Correna Starbuck
Tuesdays 7:30p October 18 – November 22 6-Week Ashtanga Foundations with Tom Griffith

Free introductory Classes at Lululemon Polaris:
Sunday, October 2 from 10:30a to 11:30a; Intro to Sekoia with Alissa Jackson
Sunday, October 9 from 10:30a to 11:30a; Intro to Ashtanga with Correna Starbuck
Sunday, October 16 from 10:30a to 11:30a; Intro to Vinyasa Flow with Sally Walsh Roberts
Sunday, October 23 from 10:30a to 11:30a; Intro to Sekoia with Meredith Bury
Sunday, October 30 from 10:30a to 11:30a; Intro to Vinyasa Flow with Gina Derry

UZIT (Urban Zen Integrative Therapy) begins October 27, 2016
Free Info Sessions:
Sunday, October 2 from 2:00p to 3:00p at Yoga on High
Tuesday,  October 4 from 7:00p to 8:00p ET -- Conference Call

Ayurveda Heath Counselor (A.H.C.) begins November 5, 2016
Free Info Session:
Wednesday, October 5 from 6:00p to 7:00p at the All Life Center (Powell)
Sunday, October 9 from 5:00p to 6:00p at the Teacher Training Institute

300 Hour Yoga Teacher Training – Rolling Enrollment
Email applications@yogaonhigh.com to schedule an appointment with one of the studio owners or two apply.

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August Calender of Events

Partners-1499eWorkshops:
August 12 Ayurveda: Calming Anxiety with Jasmine Grace
August 13 – 14 Reiki Level 2 Training & Attunement with Marcia Miller and Linda Oshins
August 18 Sekoia Hike with Michele Vinbury
August 20 Meditation Teacher Training with Jasmine Grace
August 26 Potluck and Talent Show
August 27 Sekoia Chakra Journey with Michele Vinbury

August Reiki Shares: 1, 8, 15 & 29

Series Classes:
7:30p Tuesdays August 2 6-Week Ashtanga Foundations with Tom Griffith
10:30a Sundays August 7 6-Week Kids Yoga (ages 6-11) with Julie Standish
6:00p Wednesdays August 10 iRest Yoga Nidra with Michele Vinbury
5:45p Mondays August 15 Inversions from the Ground Up with Marcia Miller
4:00p Mondays August 10-Week Hatha Level 1 with Melanie Miller @ALC Powell

Upcoming Teacher Trainings:
200 Hour Yoga Teacher Training -- Begins September 9, 2016
Free Info Sessions:
Thursday, August 11 from 6:00p to 6:45p at the Teacher Training Institute
Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute

UZIT (Urban Zen Integrative Therapy) -- Begins October 27, 2016
Free Info Sessions:
Thursday, August 18 from 7:30p to 8:30p ET- Conference Call
Saturday, August 27 from 4:00p to 5:00p at Yoga on High

Ayurvedic Heath Counselor (A.H.C.) -- Begins November 5, 2016
Free Info Session:
Friday, August 12 from 5:15p to 6:00p at the Teacher Training Institute

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July Calendar of Events

ashtanga-vinyasa-with-kino-macgregorStudio Closures:
Friday, July 1: Close Early 3p (Red, White & Boom)
Saturday, July 2: Normal Schedule
Sunday, July 3: Close Early 3p
Monday, July 4: Studio Closed

Workshops:
July 11 – September 12 Reiki Level 1 Training with Bernie McKnight and Angela Lamonte
July 15 – 17 Kino Macgregor 2016 Workshops
July 16-17 From 55-105: Teaching Older Students with Marcia Miller, Angela Lamonte & Mary Sinclair
July 22-24 Reiki Level 1 & 2 Intensive Training & Attunement with Jodi Patton
July 23 The Four Agreements: How to Incorporate Them into your Practice with Lara Falberg Read More…

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March Happenings

 

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Watch Now: Why Yoga on High

 

 

 

 

 

 

 

Pre-Registration is now available for all classes!  Download our New Yoga on High APP or pre-register on line. Pre-Registration Frequently Asked Questions.

Yoga on High March Print Schedule (PDF)

Additions to Open Class Schedule:
Yoga on High – Short North

Tuesday:
6:30a Slow Flow Level 1 & 2 with Michael Murphy (Starts March 15)

All Life Center – Powell
Monday:
9:30a Slow Burn Vinyasa Level 1 & 2 with Marcy Freed
Tuesdays:
4:00p Hatha Beginner Drop In with Melanie Miller
Wednesday:
9:30a Slow Burn Vinayasa Level 1 & 2 with Kelli Joyce
7:00p Slow Burn Vinyasa Level 1 & 2 with Marcy Freed
Saturday:
8:15a Hatha Level 1 & 2 with Melanie Miller

Yoga on High -- Short North -- Series Classes:
Spring Series Classes – Coming soon!

Upcoming February Workshops and Trainings:
March 4 Tag Team Yoga with Lara Falberg and Julie Kennel
March 5 David Keil 9-day Ashtanga Training Course
March 11 Ayurveda: The Power an Ritual of Tea with Jasmine Grace
March 13 Meditation: Befriending the Mind with Marcia Miller
March 13 Open House all All Life Center -- Powell
March 21 Level 2 Training & Attunement with Jodi Patton and Angela Lamonte
March 25 Ayurveda, Asana and Pranayama Series with Jasmine Grace

Reiki Shares:
March 7, 14 and  21

200 Hour Teacher Training:
9-Month Weekend Program Begins March 18
Learn More

200 Hour Teacher Training Information Sessions:
Tuesday, March 1 from 7:30p to 8:30p at Yoga on High
Sunday, March 13 from 1:15p to 3:15p at Yoga on High

School of Ayurveda Information Session:
Friday, March 11 from 5:00p to 5:45p at TTI

Additions to Grow Yoga Open Class Schedule:
Tuesday:
4:00p Slow Flow Level 1 & 2 with Abby Dorn

Grow Yoga Upcoming Workshops:
March 5 Melt Method Introduction with Crystal Fauber
April 16 Essential Oils, Crystal Therapy and Chakra Workshop with Karine Wascher
Reiki 1 Level 1 Training and Attunement with Michele Vinbury
May 21 Runner’s Workshop with Marcy Freed

Grow Yoga March Print Schedule (PDF)

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February Happenings

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Yoga on High February Print Schedule (PDF)

Upcoming February Workshops and Trainings:
Feb 5 Sekoia Hike
Feb 6 Reiki: Healing in the Language of Love
Feb 7 Charles Gibson: Thai Yoga Massage
Feb 10 Pranayama Teacher Training
Feb 13 Couples Massage
Feb 13-14 Acro Yoga Workshop
Feb 14 4-Part Melt Workshop
Feb 20 108 Hour Ashtanga Teacher Training
Feb 21 Restorative Master Class: Inversions

Reiki Shares:
Feb 1, 8, 15, 29

Information Sessions:
200hr TT: Feb 28 1:15-2:15
Ayurveda: Feb 12 5:00- 5:45

All Life Center – Powell – Drop In Classes:
Monday:
9:30a Slow Burn Vinyasa Level 1 & 2 with Marcy Freed
Wednesday:
7:00p Slow Burn Vinyasa Level 1 & 2 with Marcy Freed

Step by Step Wellness – Westerville – Series Classes:
Monday:
9:15a Mommy & Baby with Janet Braden (Starts Feb 8)
6:00p Prenatal Yoga with Julie Carpenter (Starts Feb 22)
Tuesday:
7:00p Yoga for Runners with Marcy Freed (Starts Feb 9)
Thursday:
6:00p Yoga for Highschoolers (teens 13+) with Katie Whitsett (Starts Feb 18)
Saturday:
11:00a Kids Yoga (ages 6-12) with Mary Lynn Niland (Starts Feb 13)

Yoga on High -- Short North -- Series Classes:
Tuesday:
6:00p EMBER with Michele Vinbury (Starts Feb 23)

Grow Yoga Upcoming Workshops:
Feb 13 Valentine Yoga and Poetry
March 5 Melt Method Introduction
April 16 Ignite Your Personal Transformation

Grow Yoga February Print Schedule (PDF)

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