Multiple Sclerosis

Courage, the ability to do something that frightens one.

yohigh_135I’ve been sharing Judith Lasater’s book Living Your Yoga with students in my Yoga for Multiple Sclerosis class. When discussing the chapter on courage with them, I told them that I believe they really embody courage—just by showing up to class. Sometimes just getting out of bed unsure about how your feet and legs will work is an act of courage. Navigating their way to yoga class is courageous—waiting for a bus, using canes, walkers or wheelchairs to make their way into the sanctuary we know as Yoga on High.

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