iRest

Forming Compassion Through the Messy Contradictions

 

It seemed like just another Friday morning. I woke up too late, had breakfast, rushed 1.2 miles on my bike to the yoga studio. Drenched in summer morning sweat (WHY had I worn long sleeves?), I walked in the studio just in time for iRest® Yoga Nidra class.

For 2 to 3 years now, I’ve engaged in this practice of deep relaxation and guided meditation that helps practitioners heal “the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.”

I don’t know about all that healing unresolved stuff, but the rest and relaxation I receive in this practice more thoroughly combats the stress and toxicity of daily life than any other practice I have tried. It is totally worth all the rushing around to get my 8:15 a.m. Friday morning class.

I had spent nearly the first 2 years doing this practice purely as a way to rest. Most of the time I didn’t hear (consciously) many of the words of the guided meditation. More recently though, I come in and out of a conscious knowledge of the flow of the words of the meditation. I actually engage in the practices which only a totally relaxed mind and body could delve into.

Read More…

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iRest® Yoga Nidra Meditation: A Living Practice of Connection & Belonging

 

s-lopez-web_7By Stephanie Lopez 
This blog was originally published in the Accessible Yoga Conference newsletter in 2016.

In the course of daily life how often do we feel unseen, disconnected, and disempowered? For many this is an all too frequent experience.

People practice yoga and meditation to discover a sense of ease, balance, and purpose. I believe there is a deeper motivation as well; a longing for connection with one’s self and rest of the world. I’ve found this yearning is satisfied through iRest Yoga Nidra. This transformative yet simple practice uncovers an undeniable ground of well-being and interconnectedness. It brings forth a direct sense of wholeness that is unchanging regardless of life’s circumstances. Read More…

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August Calender of Events

Partners-1499eWorkshops:
August 12 Ayurveda: Calming Anxiety with Jasmine Grace
August 13 – 14 Reiki Level 2 Training & Attunement with Marcia Miller and Linda Oshins
August 18 Sekoia Hike with Michele Vinbury
August 20 Meditation Teacher Training with Jasmine Grace
August 26 Potluck and Talent Show
August 27 Sekoia Chakra Journey with Michele Vinbury

August Reiki Shares: 1, 8, 15 & 29

Series Classes:
7:30p Tuesdays August 2 6-Week Ashtanga Foundations with Tom Griffith
10:30a Sundays August 7 6-Week Kids Yoga (ages 6-11) with Julie Standish
6:00p Wednesdays August 10 iRest Yoga Nidra with Michele Vinbury
5:45p Mondays August 15 Inversions from the Ground Up with Marcia Miller
4:00p Mondays August 10-Week Hatha Level 1 with Melanie Miller @ALC Powell

Upcoming Teacher Trainings:
200 Hour Yoga Teacher Training -- Begins September 9, 2016
Free Info Sessions:
Thursday, August 11 from 6:00p to 6:45p at the Teacher Training Institute
Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute

UZIT (Urban Zen Integrative Therapy) -- Begins October 27, 2016
Free Info Sessions:
Thursday, August 18 from 7:30p to 8:30p ET- Conference Call
Saturday, August 27 from 4:00p to 5:00p at Yoga on High

Ayurvedic Heath Counselor (A.H.C.) -- Begins November 5, 2016
Free Info Session:
Friday, August 12 from 5:15p to 6:00p at the Teacher Training Institute

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Meditation

linda-3829_0_0The following is a page taken from Kim Stafford’s The Muses among Us: Eloquent Listening and Other Pleasures of the Writer’s Craft.

There was a physicist who played the violin. One morning he took his fiddle to the lab, wrapped it green with felt, clamped it gently in a vise, and trained the electron microscope close on the spruce belly, just beside the sound hole, where a steel peg was humming at a high frequency. Through the microscope, once he got it focused right, he saw the molecular surface of the wood begin to pucker and ripple outward like rings on a pond, the ripples rising gradually into waves, and the steel peg a blur at the heart of play.

When he drew the peg away, the ripples did not stop. In twenty-four hours, the ripples had not stopped. He saw, still, a concentric tremor on the molecular quilt of the wood. The violin, in the firm embrace of the vise, had a song, a thing to say.

In another twelve hours, the ripples flattened and the wood lay inert. Read More…

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