hydration

Here’s to a radiant, healthy summer!

By Michele Vinbury

I love teaching and taking yoga classes in heated rooms. Add to that my love of running, biking and playing in the sun, and I can spend hours a day losing fluid – which can be problematic.  Staying hydrated, as many of you know, is key to optimal performance, healthy skin, proper brain functioning and even injury prevention.  Still, sometimes getting enough water throughout the day can be a challenge, no matter how much I know I need it!  Here are two favorite recipes that help me stick to my hydration goals and keep me feeling great. Read More…

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