chakra

August Calender of Events

Partners-1499eWorkshops:
August 12 Ayurveda: Calming Anxiety with Jasmine Grace
August 13 – 14 Reiki Level 2 Training & Attunement with Marcia Miller and Linda Oshins
August 18 Sekoia Hike with Michele Vinbury
August 20 Meditation Teacher Training with Jasmine Grace
August 26 Potluck and Talent Show
August 27 Sekoia Chakra Journey with Michele Vinbury

August Reiki Shares: 1, 8, 15 & 29

Series Classes:
7:30p Tuesdays August 2 6-Week Ashtanga Foundations with Tom Griffith
10:30a Sundays August 7 6-Week Kids Yoga (ages 6-11) with Julie Standish
6:00p Wednesdays August 10 iRest Yoga Nidra with Michele Vinbury
5:45p Mondays August 15 Inversions from the Ground Up with Marcia Miller
4:00p Mondays August 10-Week Hatha Level 1 with Melanie Miller @ALC Powell

Upcoming Teacher Trainings:
200 Hour Yoga Teacher Training -- Begins September 9, 2016
Free Info Sessions:
Thursday, August 11 from 6:00p to 6:45p at the Teacher Training Institute
Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute

UZIT (Urban Zen Integrative Therapy) -- Begins October 27, 2016
Free Info Sessions:
Thursday, August 18 from 7:30p to 8:30p ET- Conference Call
Saturday, August 27 from 4:00p to 5:00p at Yoga on High

Ayurvedic Heath Counselor (A.H.C.) -- Begins November 5, 2016
Free Info Session:
Friday, August 12 from 5:15p to 6:00p at the Teacher Training Institute

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Take Root

by Bernie McKnight

The first chakra, Muladhara, is also known as the root chakra. As its name implies, it is related to our personal sense of foundation.  Located at the base of the spine, the first chakra is the physical space where we connect with the ground or its representation (the floor, a chair).  Getting grounded is an important activity as it provides the stability from which we can efficiently move forward in both momentary and lifelong pursuits. Sending roots into the earth is a common image offered during grounding techniques.  While this is clearly a metaphor, it isn’t unusual to focus on the body parts that touch a chair or the floor, and have the sensation that some part of the self is descending towards the center of the earth.  Ground is useful to focus your mind first thing in the morning, at the end of the workday or any time your experience frantic, scattered feelings. Read More…

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Total Eclipse of the Heart

by Bernie McKnight

Chakras are energetic centers that run along the midline of the body from the base of the torso up to the crown of the head.   The chakras form a system through which energy cycles.  Located in the middle of the chest and the center of this energetic structure is Anahata, the heart chakra. Energy interacts with each chakra differently and as energy rolls around the heart chakra it is in the center of love.

I know my heart chakra to be functioning at its optimal performance when I experience feelings of peace and connection, when I have a sense that everything (even when I don’t judge everything to be perfect) is in its right place.  It’s nice to have what’s referred to as an open heart chakra, but it isn’t always easy.  When the feeling that I’ve been misunderstood or marginalized has me frothing with rage I know that my heart chakra is probably blocked.  It can be fun to think about whether my chakra starts off blocked and causes my outrageous reactions or if something about the situations I react to cause my open chakra to slam shut.  But all of that thinking really does is keep me from the work at hand, to find a way to open up a connection to love in the moments when I want to use all of my resources on being right. Read More…

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ANAHATA CHAKRA: Is this love that I’m feeling?

by Stephanie Estice

In the womb, the heart is the first of our organs to form and be fully functional.  We might consider the brain to be of most importance, and yet, in a recent study of perception, when sensing images that were rated pleasant or unpleasant, it was the heart that had sensation first, before the brain. And, when the heart is in a state of coherence, it is the heart that sends signals to the brain that trigger states of well-being.

When you experience the energy centers, it becomes easy to see the depth of importance of the heart center. We are here to do our work in the physical, the emotional and the mental arenas of the 1st, 2nd and 3rd chakras, and yet many of us have a deep longing to explore the spiritual frequencies of the 5th, 6th and 7th chakras. What role does the 4th chakra, Anahata, the heart center, play in this dance of the energy centers?

Energetically the heart center is a bridge. It is a bridge between the earthly energy centers and the spiritual ones.  What we find in the heart center is love and compassion. It can start as that loving feeling you have when you feel good will towards another. It’s the sensation you have of warmth in the center of your chest when you connect with nature or when you hold an infant. And the more time you spend practicing this experience – through a practice of gratitude, through the heart openers you do in your asana practice, through noticing when you have sensations of warmth and harmony – the more you will gain a steadiness in this important bridge, a maturity of consciousness that will spill into all areas of your life.

I used to think that I would find my salvation in the energies of the spiritual chakras. At that time I didn’t realize that I was using my practices to try to escape emotional and mental pain. I had traded in meditation as a replacement for the role drugs had played in my life many years ago. There were times in yoga class that I heard the teacher speak of grounding, but from my years of experience trying to avoid the sensations of my physical, emotional and mental bodies, I had no idea what that meant. When asked to notice the sensation in my feet, I could sense nothing there. Thanks to the grace of a wise spiritual teacher, I was directed to practice being steady with the energy of the heart center – specifically that of the upper heart center, behind the collarbones. I worked on this for many months, and it has now continued on as a practice that has stayed with me for years. As many know with the Loving Kindness or Metta meditation, once we are able to connect with self-compassion, we are better able to see the suffering of all beings. Our heart grows. As my heart grew in more and more acceptance of all the places I had previously judged myself, I became gentler with myself and others. Ultimately I was then able to be with more experiences, with more sensation. Through the exercise of being with the energy of this bridge, I have been able to step into new learning that has helped me fully embody the rest of my human experience, which has led to balance throughout the energy body.

So listen…stop and listen to your heart center. Listen to the calling of your soul, that place of your knowing and remembering, to bring compassion to Self and others. Allow the harmony that this center radiates to wash over your being.

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