back pain

Love Those Bones! The Bones Carry the Weight of the Body

I set foot on the yoga trail for one primary reason…. Pain!

I had had a posture that was “collapsed-in-on-myself” from childhood to early adulthood, and it was not going to sustain me as I embarked on a career in massage therapy. Crouched over my massage table, carefully kneading the muscles of others, I needed to stretch out my own sore limbs and back. I wished someone would just teach me how to stand and bend over without so much discomfort!

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