Shitali: Cooling Breath

Many pregnant women feel nauseous at some time during their pregnancy. Shitali (Cooling Breath) can be very helpful in alleviating this miserable symptom. As the name implies, you can also use this breath practice to cool the body, and, for many, it alleviates or eliminates nausea. It may even prove beneficial in labor, as some women will get nauseous or very hot in labor.

JennG_ShitaliCurl the tongue or make an “O” shape with your lips and inhale over the tongue. After inhaling, the mouth and exhale through the nose. You can repeat this as often as you feel the need.

Jenn Gebhart teacher prenatal classes and is one of two co-authors of the Yoga on High Prenatal Teacher Training course. As you can see, the tips and techniques in that teacher training are not all asana-based. For more information on the teacher training, click here. And for a full bio of Jenn, click here.

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