Strong, Beautiful, Grateful, Deserving

by Michele Vinbury

We are faced with hundreds of choices a day, from whether to get up when the alarm goes off, to how to respond to the morning news, where to eat for lunch and how many books to read our kids at bedtime.  How we make these choices is one of the keys to living with intention and achieving your aspirations.

In my 20’s I became interested in heath and fitness, and through these pursuits, I learned the basics of goal setting.  To be effective, goals should be written, attainable, measurable and time bound.  I achieved some successes using this method, but it wasn’t until my early 30’s that I was truly inspired to put goal writing and intention setting into my daily routine.  I embraced this as a way of life, from fitness and health goals to parenting and personality aspirations, and was amazed by the results.

By putting some simple practices into place, I realized that I was capable of making things happen, and ultimately, creating the life I wanted to have. Read More…


With My Hands In Prayer

By Stephanie Estice

I took my first swimming class at the age of 20. I was spending a summer at UC Berkeley, taking an intro to genetics class. I had never learned to swim, and I thought it would be an interesting challenge and maybe fun to finally learn. I grew up in a suburb where everyone took swimming lessons. My parents both worked, which at that time was still a relatively new thing, and they weren’t plugged into some of the social expectations of where we lived. So I had no swimming lessons as a child, even though we spent every summer by a lake in northern Michigan. Which is how I found myself as a young adult, in a rooftop pool in Berkeley, California, attempting to learn all these strokes. Read More…


Here’s to a radiant, healthy summer!

By Michele Vinbury

I love teaching and taking yoga classes in heated rooms. Add to that my love of running, biking and playing in the sun, and I can spend hours a day losing fluid – which can be problematic.  Staying hydrated, as many of you know, is key to optimal performance, healthy skin, proper brain functioning and even injury prevention.  Still, sometimes getting enough water throughout the day can be a challenge, no matter how much I know I need it!  Here are two favorite recipes that help me stick to my hydration goals and keep me feeling great. Read More…


Offering Prenatal Support through Yoga

by Jennifer Gebhart

Teaching Prenatal Yoga allows you the opportunity to empower women during this special and sacred time of their life. Pregnancy can create a flurry of emotions due to the physical changes it involves as well as fears about the baby’s health, laboring and mothering. As a yoga teacher you can offer a sacred space for the pregnant woman to slow down, tune into her body, and build a community of support. You can teach her ways to find comfort and ease in her changing body, while celebrating the life she is creating. Often women turn to yoga for the first time while pregnant because other forms of physical activity become too challenging and they hear how Prenatal Yoga offers them a time to bond with the baby and tools for labor. To avoid feeling isolated pregnant women can connect with one another is Prenatal Yoga classes, too. I’ve had many Prenatal Yoga Class students stay connected with one another, even after having their second children. What a gift this is in our fast paced, detached society. Read More…


Our Presence Is Enough

By Lori Moffett

I was filled with excitement and dread on my first day as an Urban Zen Integrative Therapist at Wexner Heritage Village. If I am honest, a shade more dread than excitement. My nerves were getting the best of me. The chatter in my mind was non-stop. All I could think was: “What have I gotten myself into? Am I really cut out for this work? In hospice of all places? Am I crazy?”

I got out of my car on a cold, dreary and grey Ohio winter’s day. I took three deep breaths, walked very slowly to Zusman Hospice and entered through the sliding glass doors, not knowing that my life would be changed forever. Read More…


I Wish You Could Have Seen Their Faces!

by Marcia Miller

Their faces were shining like angels though this is not the way they looked when they arrived at class—these veterans who had been homeless and substance-addicted and were now in a program to help them stay clean and get jobs. This program includes weekly yoga classes thanks to donors to the Yoga on High Foundation.  They arrived for a variety of reasons with a variety of stances—a couple of the men were happy to be learning yoga but most were dull and listless and one man was actively negative. When I introduced myself to him in the lobby he told me he did not want to be there, he had multiple injuries and pain all over his body and that he would NOT be participating. I said he was welcome to be in the room in any way that worked for him and that I hoped he would find something that offered some relief. He was doubtful to say the least. Read More…


Stephanie Lopez Talks about iRest

by Stephanie Lopez

We dismiss so much -- our self-judgment and criticism are often the refusal of what life brings to our doorstep, whether it be the car that swerved in front of us, the anxiety that keeps presenting itself, the sadness gnawing at the mind, the pain throbbing in the body.  What if you could learn to meet life just as it is?  What if you learned to accept what life is offering and finally listened deeply to the authentic response arising to meet this moment with right action.

This is part of the culmination of iRest yoga nidra meditation. It’s paradoxical to learn a “practice” that is really about living life from our home ground of Wholeness. Through the years I’ve experienced a shift from living with a sense of inadequacy and resisting thoughts, feelings, and events in life -- to engaging authentically, moment to moment.  I’ve learned to listen and feel deeply into an inner response that is no longer bound by reactions from old patterns. It is so freeing. It’s about letting go of the expectation that life should be other than what it is…even though goals and preferences still arise. It’s about knowing that I Am -- simply being with an openness and vulnerability.  As my friend Kelly Boys says, living with an “undefended heart.” Read More…


Supporting the Prenatal Experience

by Mary Sinclair

This is my 11thyear teaching prenatal yoga at Yoga on High and I find the spectrum of my experience fascinating! My teaching style continually evolves due to all I learn along the way. Being on the prenatal yoga scene is a surefire way to grow as a teacher, just like the pregnant body grows and changes.

One of my favorite aspects of teaching pregnant women is being a part of their support team.  I love to create and hold the space for them to come together to share their mutual experiences. After all, this may be the only time they get to be around other pregnant women. Class time becomes their sanctuary, letting them spread out, be themselves, share and gather information and share their common woes and celebrations as well. Read More…


Carrying the Weight

By Linda Oshins

I embarked on some of my wildest and biggest learning journeys on a whim. Often huffily.  Something wasn’t quite right in my life and I responded by marching off in a random direction without a lot of forethought. I did an Outward Bound that way. My couch potato husband wouldn’t hike with me, my college-age son left an Outward Bound brochure in my line of sight, and I signed up. I had no idea what I was doing. I thought it was a regular guided hike. I didn’t know that Outward Bound courses are carefully planned to take the group beyond its comfort zone. I was 41 years old and weighed 105 pounds at the time. When we hoisted those 60-pound packs on our backs, and one of us fell over and couldn’t get up, I got the idea. During that wonderful and dreadful 10 days, all of us looked our habits in the face. When faced with adversity, some of us got angry and blamed the guides, who were not present at the time (too dangerous to blame each other). And some of us looked inward, blamed ourselves and got depressed.  Or were overwhelmed by fear, confused and hating our weakness. Some of us rose to the occasion, really shining in an emergency, but struggling testily through the tedious tasks.  And we were true to our habits. Stretched beyond our tolerance levels we always reacted in the same way. We had a view of the world and we stuck to it. Outward  Bound gave us a glimpse into ourselves and taught us our limitations are self imposed. Read More…

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