Made with Love – Feel Good Food!

By Jasmine Astra-elle Grace

Have you heard of the term “made with love”?

I am sitting at the JFK airport at a little café. With few food choices at an airport I found what I thought was my best option -- a rice bowl that needed to be prepared by the deli chef. I stood at the counter for 5 minutes waiting patiently to be acknowledged while the staff member was busy doing this and that. Finally I asked if they were open for lunch. In an annoyed voice he grumbled yes. By this time more people had lined up behind me. I asked for my rice bowl and felt his increasing negativity. I thought to myself, wow, he must be having a bad day. Intent to lift the vibration and be joyful, I asked him a couple of friendly questions to make contact with him. I think he cracked a smile, but by this point I no longer wanted food the he prepared. I told him that I changed my mind and decided on the self-serve vegetarian soup. One person behind me decided to leave too.

This reminds me of something. When I was a little girl I used to make tea for my mother. She had tea in the English tradition, with milk and one sugar. It is a little bit of a science to add just the right amount of milk and sugar for the perfect taste. Sometimes, I made this for her rather reluctantly and with a bad attitude – like when your parents asked you clean your room – it was a chore. Other times I made it with love and gratitude. My mother could always tell and would smile and comment, “Oh, this is made with love”. On occasion, when I was being stroppy, she would make me go back and make it again and “with the right intention”. I was in my early teens when she would do this, but the lesson stuck. There is an energetic vibration in our emotions and actions. Our food carries this vibration too, and this vibration goes into the body. Food has prana (energy, life-force, chi) or it should! Much of the food we consume does not, but that is another topic in itself.

Have you ever noticed that when you are tired and cook the food tastes different then when you are enjoying the art of cooking? I believe being joyful and loving as you prepare and cook, your feelings go into the food and create a healthy and wholesome meal. I have gotten to a point where I know longer want to consume “dead or negative food”. I would much rather be a little hungry than eat food that does not “feel” good. More and more I am bringing my own food with me, and I have emergency snacks on hand. As we are become aware of the environmental impact of how we grow and handle food and of its nutritional value, we also need to be aware of how we prepare our food. This is catching on. Have you seen the labels that include “love” in the ingredients? I think they may be charging a dollar extra for this ingredient but I think it is a dollar I am willing to pay to continue to raise the consciousness on the planet.

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