Living a Big Yes

“Our hospice staff works so very hard and needs the Urban Zen experience. Will you come to South Africa?” asked the head of Helderberg Hospice, Gail Sykes.  “YES!” Said Lori Moffett; “YES” I said after hoping for this moment for years.  YES, YES, YES! And so began our African adventure. One of the elements that remained a powerful gift throughout the whole trip--the planning, the travel to get there, the work itself--every part of it-- was the ongoing experience of a whole-hearted and whole-bodied “Yes.”

I hope you know this feeling--this knowing that you are doing what you absolutely must be doing in a given moment. Perhaps there is the sense of doing what you were born to do, or what all your time on earth has prepared you to do. There may be the beautiful sense of Life living through you in a way that is at once deeply personal and yet vastly impersonal. Or maybe it is the fulfillment of a deep longing of your heart. Whatever the details, there is a sense of being in the right place at the right time, a sense of purpose and flow that feels so right.

This feeling doesn’t need to wait for something monumental like a trip to Africa--it could come when you are playing with your cat or watching your baby sleep.  It could be you posting on Facebook, just the right comment to your friend who is suffering, or celebrating. It could be anything that is yours to do, that no one else could do like you would do it. And they don’t need to because they will hopefully do what is theirs to do.

Anyway, back to our trip….We lived in the flow of our big YES for 3 weeks. While much of what happened was challenging and required lots of effort we always knew we were where we were meant to be. That helped us to let go of any resistance to the moment and to be present over and over to what was actually happening. We used ALL our skills, including ones we didn’t know that we had. And because of this feeling of being held in something bigger than ourselves, we could just relax back and let Life happen through us and the people we were with.

For me, living in this experience for 3 full weeks gave me a deep drink of what it means to live from my heart, and I will use this feeling more and more as a guidepost for other things I am doing in my life. Can I live my big ‘yes’ and leave the rest for someone else? Can I discern more and more what is mine and mine alone to do? Why is my to-do list always bigger than what I can do? Can I use this ever-deepening compass to help me navigate? We’ll see but I’m definitely trying this on.

Marcia Miller recently traveled to South Africa with her friend and colleague, Lori Moffett and her husband Kevin Eigel.  They taught UZIT (Urban Zen Integrative Therapy) to staff of over 15 hospices at 4 locations around the country. If you would like to hear more stories Marcia and Lori will be sharing on Thursday, September 15 at 6:30 at the Yohi Teacher Training Institute.

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