Posts by: yogaonhigh

Look again

nature-sunny-red-flowersYesterday was one of those days for me … not awful, not dramatic, just slightly off-kilter. I felt like a skipping record. I’d play, but only with a great deal of picking up and finding another groove. You know?

One of the day’s ‘symptoms’ was losing things, and then, not; that is, frantically searching for and then finding keys/papers/Altoids exactly where they should be, and where I had looked just minutes before. GAH.

So the day’s very practical practice was “Pause. Look again.” It was helpful for finding the ‘missing’ iPhone, but so much more meaningful in other ways.   Read More…

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May Upcoming Events

IMG_4752Schedule Updates:
Tuesdays 6:30a Gentle Level 1 with Michael
Thursdays 7:30p Half Primary with Stella
Fridays 6:00a Full Primary with Linda

Series Classes:
Prenatal Yoga at Step by Step -- Westerville with Julie Carpenter Mondays 6:00p May 9 – July 25 / 10 week $149
6 Week Advanced Vinyasa with Lara Falbert Mondays 7:30p May 9 – June 13 / 6 week $75
Advanced Ashtanga at TTI with Tom Griffith Wednesdays 5:45p May 25 – June 29 / 6 week $75

Workshops:
May 1 – 31 May Commitment Challenge -- 21 or 30 Class and Team options!
May 6 Prema Hara Kirtan with Kamaniya and Keshavacharya Das
May 7 Mother & Daughter Yoga Event with Jennifer Gebhart and Julie Standish
May 8 Sekoia Mother’s Day Mini Retreat with Karine Wascher
May 14 Reiki: Natural Unfolding of a Deeper Healership with Jodi Patton
May 21 Art of Teaching: Arm Balances with Marcia Miller and Tom Griffith
May 22 Art of Teachign: Advanced Sequencing with Marcia Miller and Tom Griffith
May 20 Glowing Goddess Ayurveda: Beauty Rituals to Feel Healthy, Confident and Sexy with Jasmine Grace
May 22 Yoga for Pelotonia Fundraiser with Susan Cunningham
May 27 Glowing Goddess Ayurveda: The Beauty of Digestion with Jasmine Grace Read More…

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Spreading Suffering

Reiki8

I’m going to tell you a little story. It’s a story of spreading suffering versus spreading well-being. For many years I have been practicing meditation. At some point it went from being a personal practice to part of my professional work. And, along the way I added many other pieces to what I consider my self-care puzzle—all parts of a whole that I felt were necessary for the expression of the full picture. I thought I had pretty much figured things out.

Then my professional and personal life began to grow. I changed my habit of waking up at the same time, very early, to meditate. I began to squeeze it in, usually on waking, but sometimes later in the day. As a practice, I’ve found some meditation somewhere in my day is OK, and certainly better than no meditation. Though many teachers might say otherwise, my personal experience is that, as long as meditation is a priority in my daily life, varying the time of day of my practice can work for me. The problem was that at a very stressful time in my life, I allowed it to be less of a priority. And there was the slippery slope… Read More…

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Our Hearts Are Big Enough

IMGP6019-horz_0How often we find that our work as Urban Zen practitioners hits home—in our guts and in our hearts. Today I signed my father up for hospice. He has needed a lot of help to stay alive lately though we have long abandoned any life-extending treatments.  When I met with his care team this week, I was mostly calm. I know he is near the end of his life—I’ve known that for a while.  Thankfully those of us who love him know that he is more or less ready to die and have talked about his wishes for end-of-life care.

I know that he could die at any time and, if I am honest, I am amazed that he is still here. I feel grateful to have had so much time and healing with this man and continue to learn from our relationship.  When we talked about hospice and as I type this now, I’m very grateful that he will be getting extra care AND I’m tearful and sad.  My head knows he is going to die, and I am mostly fine with it.  I believe in death—it is the closest companion of the life we live and celebrate.  These last few years have not been easy for him….and yet my heart is so sad. As I touch into the power of this sadness, I can also sense the cultural training that wants me to ignore and distract myself from anything that feels this uncomfortable. And yet, because of my years of yoga and my years of Urban Zen Integrative Therapy (UZIT)™, I also have training to be with and to feel all that is present in my life.  I can do it; I am doing it, but it is a practice—a remembering of what is important and true. Read More…

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April Calendar of Events

Marcia-3836Schedule Updates:
Mondays 5:45p Slow Flow Level 1 & 2 with Abby

Workshops

April 3 Ramananda: Work, Love, Lunch and Laundry
April 9 Yoga for the Immune System with Marcia Miller (Saturday only)
April 9-10 Yoga for the immune System and Breast Cancer with Marcia Miller
April 15-17 Tim Miller: The essence of Sadhana
April 14 Run out for Lunch -- Free noon run starts at Yohi
April 16
Sekoia Trance Dance Vibe Event
April 22 Sekoia Hike with Michele Vinbury
April 22 Ayurveda: Secrets of your Cycle – Honoring the Moon with Jasmine Grace
April 23 – 24 Yogi Matt Giordano ($38 Individual Sessions or whole weekend options)
April 23 Restorative Workshop with Gail Spirit Sky
April 30 Yoga and Acupuncture with Linda Chun and Hope Vitalis
April 30 Sound Journeys with Crown of Eternity
May 1-31 May Commitment Challenge – New team option! Read More…

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Benefits of a Beginners Yoga Course

marcia-3982_0_0

2016 is my 40th year of teaching yoga to beginners and I still love it! For me, when I am sharing yoga with someone new to the practice, I’m giving myself the assignment of synthesizing all I have learned over the years in a way that keeps it basic, yet rich enough to help students experience the depth of a yoga practice from the beginning.

At Yoga on High, we have drop in classes for beginners so people can try out yoga with a minimal investment of time and money, but our favorite way to teach beginners is in a 6- to 10-week course. Many people have tried yoga at various studios, at a gym or online, but those locations don’t always have series of classes designed specifically for beginners. Dropping into an ongoing, mixed-level class can be confusing or, at worst, dangerous. Here are a few of the benefits of taking a course designed specifically for beginners: Read More…

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Yoga:  A True Harmony of Head, Heart and Hands

RamanandaBy Swami Ramananda

Yoga is both the complete experience of our essential Spiritual Self and the practices done to reveal that true nature.  It is both a science of self-mastery and the art of pursuing that goal with self-discipline, compassion and contentment.

Yoga asanas (postures), so commonly known in the West, are only one small part of Yoga and are meant to be performed in the context of a much broader philosophical picture.  Otherwise, the numerous benefits of asana practice, while significant, lack the potential transformational effects for which they originated.

Yoga is a comprehensive way of life that includes numerous branches, each like a pathway leading to the same mountaintop.  These different paths or approaches to Yoga practice heal and develop the various aspects of an individual: social, physical, energetic, emotional and intellectual. Read More…

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Yogi of the Month: Paul

Yogi of the Month

Nickname: Harvey (long story how I got the name, but it is from the Jimmy Stewart movie…)

Occupation: English Teacher, Thomas Worthington High School

Fun fact about you: I am colorblind, more like an almost complete absence of color vision. Not sure if it is fun, but it sure makes picking out my clothes interesting.

Who is your favorite instructor and why? That is like asking me to pick my favorite cheesecake! I love Michele for her energy, her enthusiasm, and for reminding me that it’s just yoga. I love Lara’s humor and irreverence, as well as her helpful adjustments (and for having the best playlists), and I love Daniel and Jake’s class (at Grow Yoga) for helping me “be a happy little tree.” Read More…

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