Posts by: yogaonhigh

What does it mean to be a channel for Reiki?

Marcia-8436ccWhat does it mean to be a channel for Reiki?  We often hear that Reiki is Universal Energy that is channeled through us. The image given by one of our dear teachers, Hyakuten Inamoto, is that of being like a “hollow bamboo.” This beautiful loving energy flows through us—it is not “our” energy. Air flowing through a bamboo flute, for example, doesn’t come from the bamboo, it comes through it.

This image is very helpful but doesn’t go far enough in my experience of Reiki. There IS a sense that something is coming through me that is not originating within me, and I think this is what Sensei Inamoto means by this comparison. However, a piece of bamboo with air flowing through it isn’t changed by that experience, yet I am deeply changed by the Reiki flowing through me. Just before I started writing this article I did my Reiki self-practice and paid close attention to my experience. I immediately felt more relaxed and at ease. I felt a warm, tingly, energetic flow coming through my hands and into my body, and my whole body felt spacious with room for all parts of myself.  My mind didn’t get especially quiet, but there was room for the thoughts I was having and so much more. Everything felt in context and interconnected. I felt meditative and happy for no particular reason. As I gave myself Reiki I also sent Reiki energy to many other people I love and care about. (This is a practice learned in Reiki Level 2.) I felt the connection with them as well and my heart welled up with love. Even when my main intention is to give Reiki to another, it is still affecting me as I offer it. Read More…

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Christen Boyles: Venture Inward

Christen BoylesBy chance, or perhaps by divine intervention, I stumbled into a semester-long yoga class in college. I knew nothing about yoga at the time. I knew I had anxiety. I knew I was overwhelmed. I remember that class being the only two hours of my week when I felt like I could breathe.

At the end of that semester, I graduated and left on a retreat-like road trip by myself across the country. Life was quiet and simple for a month, and a trip that I had thrown together at the last minute ended up being life-changing. I packed a $10 yoga mat (which I still use to this day) and rolled it out on dusty campsites for 30 days. At some point, I decided I wanted to share this practice with other people.

On a 1,400 foot peak In Utah, I met a group of friends and discovered that myself and the two girls in the group share the same birthday. Divine intervention? One was a yoga teacher. Divine intervention.

Before I knew it, I was back home and walking into my first night of teacher training at the Yoga On High Teacher Training Institute. An elaborate mandala of candles and flowers was spread out on the floor and we all chose a seat around the circle. None of us could have imagined the journey we were about to embark on together.

The knowledge shared
Friendships formed
Tears cried
Hands held
Epiphanies reached
Lives changed

I learned how to teach yoga. I learned how to adjust poses and sequence classes. But most importantly, I learned to venture inward in search of myself. I learned to be in silence whether it was comfortable or not. I learned to look fear in the face and do it anyway. I learned to quiet my mind. I learned why people cry on yoga mats.

I laughed, cried, felt vulnerable, got frustrated, and through it all, I was always surrounded by a community of people who supported me, reminded me to forgive myself and to always go forward.

I still feel the support of that community as I navigate each new experience as a yoga teacher. I feel the impact of those 9 months with me everyday.

I am eternally grateful.

Christen2Christen Boyles graduated from the Yoga on High Teacher Training Institute in 2016. She teaches Hatha yoga and is passionate about teaching students who are just beginning their yoga practice. She is also interested in the ways that yoga can help students cope with stress and anxiety.

Our next 200 Hour Teacher Training program begins March 17. For more information, join us at our upcoming Free Info Session Sunday, February 19th from 12:00p to 12:45p with Michele Vinbury at Yoga on High. To apply or for questions, contact Breanna at applications@yogaonhigh.com

Watch Yoga on High Teacher Training video here.

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March Calendar of Events

Community-9499Schedule Updates:
Grow Yoga:
All mid-morning Grow Yoga classes have moved to 9:30 am start time:
Monday Slow Flow Level 1 & 2 with Cara @ 9:30a
Tuesday Sekoia with Alissa @ 9:30a
Wednesday Slow Flow Level 1 & 2 with Cara @ 9:30a
Thursday Hot Flow Level 1 & 2 with Erin @ 9:30a
Friday Slow Flow Level 1 & 2 with Anne @ 9:30a

Yoga on High: Please see web for most current schedule. Read More…

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Ellen Smith: Adventure

TTsI began the Yoga on High teacher training program with the sole focus of wanting to become a yoga instructor. What transpired over the next nine months was an amazing journey that brought me not only my RYT-200, but also a deeper understanding of myself and the connection of mind, body and spirit. I was in awe my first night of class when we were invited to “empty your cup.” At that point I can say now without judgement or embarrassment that my yoga practice was more ego driven, muscling through poses regardless of form or safe technique. So that first night when we were invited to empty our cup and let go of what we thought we knew, to make space to truly learn, I made the conscious decision to check my ego, cup empty, let the adventure begin.

Read More…

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Interesting Reads for Current Times

Beginning in March, the Yoga on High Foundation will host monthly discussions centered around books and podcasts. Our hope with this series is to help encourage an educated, engaged and inspired community -- as well as to foster open, thoughtful dialogue around issues of the day.

Enroll in a book conversation here.

During the course of creating these community events, I had the opportunity to ask for book recommendations from some amazing, intelligent and caring people. What follows is a list I’ve compiled of their favorites, combined with my own picks for 2017 must-reads.  If you have recommendations, please feel free to leave them in the comments.

-- Michele Read More…

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Shannon Taylor: Wide Open Heart

IMG_0046Heart. Cracked. WIDE. Open with space for new and beautiful things! Yoga is sometimes SO big (for me), that it’s hard to put into words. I walked into Yoga Teacher Training at Yoga on High nearly a month after taking my first-born to college (one of the most beautiful, exciting and toughest moments of my life). Looking back…I was a little raw (emotionally). I was full of so much emotion and energy. I only shared with a few people that I was investing in myself, and starting this journey. On a Friday evening in September, the nine month journey began. Armed with my Nike spirit tee “Just Do It”, I was BURSTING with excitement! When it was my turn to introduce myself…it was all I could do but scream I’M SO EXCITED!!!! I couldn’t believe that I was really there, living out a dream. It was a long time coming. I knew shortly after my first “live” Yoga class that eventually, I wanted to teach yoga. I wanted to create a class where people would leave feeling AMAZING in body and in spirit! Up until Spring 2015, it had been something I’d talked about, but didn’t think I had the time or money to actually do it. I stepped out on faith, applied for the program, and somehow, some way…. God made a way! But, what I didn’t know then was how much Yoga Teacher Training at Yoga On High would impact my life.

Read More…

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February Calendar of Events

Community-9583e

Schedule Updates:
Ashtanga Half Primary Level 1 & 2 Wednesdays at 7:30p with Adam Wetterhan

Workshops:
February 3 Beach Yoga Girl Master Class with Kerri Verna
February 4-5 Beach Yoga Girl Weekend Workshop with Kerri Verna
February 10 Prenatal Teacher Training kick-off weekend with Jennifer Gebhart and Mary Sinclair
February 11 Yoga for Pelotonia with Anne Weidinger and Julie Kennel
February 15 Pranayama Teacher Training kick-off call with Linda Oshins
February 19 Acro Yoga Workshop with Jarred Keener
February 19 Couples Massage with Crystal Fauber
February 24 Restorative Yoga Teacher Training with Marcia Miller
February 25 Sekoia Spirit Journey: Spider with Michele Vinbury @ Grow Yoga Read More…

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The Namaste Project

As yogis we often say the word “Namaste” at the end of class. “The Light in me honors the Light in you” is one possible translation we can say as we bow to each other. And now, post-election 2016 we need to get serious about Namaste-ing each other.

This past election is not really over. Even though we are exhausted by the meanness and the inability for people of differing opinions to talk to each other, we continue to yell and roll our eyes at each other. We have vilified those making different choices from ours. We have been more vicious about this election than any I have experienced. And it is not over. SO yogis, what can we do? Read More…

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January Calendar of Events

marcia-8518eSchedule Updates:
Tuesday 5:30 Ashtanga Mysore with Tom Griffith -- Location Change to TTI
Tuesday 5:45p Hatha Level 1 with Angela LaMonte -- Location Change to TTI
Tuesday 7:30p Big Asana with Michelle Winship -- Location Change to TTI
Tuesday 7:15p Sekoia Level 1 & 2 with Michele Vinbury -- Time Change
Thursday 7:45p Sekoia Level 1 & 2 with Amy Lybrook -- Day and Time Change
Saturday 10:30a Hatha Beginner Drop in with Colleen Leonardi -- Teacher Update

Workshops:
January 1 Ashtanga Mysore New Year’s Day Class with Linda Chun and Correna
January 1 Hatha New Year’s Day Class with Marcia Miller
January 1 Sekoia New Year’s Day Class with Jasmine Grace
January 1 Vinyasa New Year’s Day Class with Sally Walsh Roberts @ Grow Yoga
January 7 Sekoia Spirit Journey: Rabbit with Michele Vinbury @ Grow Yoga
January 15 Yoga 4 Kids with Jennifer Gebhart
January 29 Ayurvedic Goddess: Balms and Salves with Jasmine Grace & Meredith Bury

Series Classes:
January 7 -- March 11 Saturday 12p -- 1:30p MS Yoga with Jenn Gebhart
January 8 -- January 29 Sunday 9a -- 10a 4-Week Mediation & Pranayama with Michele Vinbury
January 8 -- February 12 Sunday 3p -- 4:30p 6-Week Ashtanga Foundations with Correna Startbuck
January 9 -- March 13 Monday 4p -- 5:15p MS Yoga with Jenn Gebhart
January 9 -- March 13 Monday 6p -- 7p Prenatal with Julie Carpenter @Step by Step -- Westerville
January 10 -- February 14 Tuesday 11:15a -- 12:00p Mommy & Baby with Janet Braden @Step by Step -- Westerville
January 10 -- March 14 Tuesday 4p -- 5:30p 10-Week Hatha Level 1 & 2 @All Life Center -- Powell
January 12 -- March 16 Thursday 4:30p -- 5:45p 6-Week Slow Burn Vinyasa Level 1 & 2 @All Life Center -- Powell
January 12 -- March 16 Thursday 5:45p -- 7:15p Prenatal with Mary Sinclair
January 17 -- March 21 Tuesday 9:30a -- 11a Prenatal with Jenn Gebhart @TTI
January 17 -- February 21 Tuesday 6p -- 6:45p Introduction to Meditation with Marcy Freed @Step by Step -- Westerville
January 17 -- February 21 Tuesday 7p -- 8p Yoga for Runners @Step by Step -- Westerville
January 17 -- February 21 Tuesday 7:30p -- 9p 6-Week Ashtanga Foundations with Tom Griffith
January 18 -- March 15 Wednesday 5:45p -- 7:15p Hatha Basic New Beginners with Angela Lamonte @TTI
January 21 -- March 4 Saturday 11a -- 11:45a Parent & Kid Yoga (Ages 5-10) with Mary Lynn and Julie @ Step by Step -- Westerville
January 23 -- February 27 Monday 5:45p -- 7:15p Ahimsa:Dissolving Enemy Images through Nonviolent Communication with Marcia Miller and Janine Harris Degitz
January 23 -- March 27 Monday 7:30p -- 9p Prenatal with Jenn Gebhart @ TTI

Upcoming Teacher Training:
Prenatal Yoga Teacher Training Kickoff Weekend -- February 10 -- 12
with Jennifer Gebhart and Mary Sinclair

Pranayama Teacher Training Kickoff Call -- February 15
with Linda Oshins

200 Hour Teacher Training -- March 2017
Upcoming Free 200 Hour Info Sessions:
Tuesday, January 17th from 6:00p to 6:45p with Michele Vinbury at Yoga on High
Sunday, January 29th from 12:00p to 12:45p with Michele Vinbury at Yoga on High
*Enjoy $500 OFF the 200 Hour Teacher Training when paid in full by December 31, 2016.
*Off full price. Cannot be combined with other promotions or discounts.

Ayurvedic Health Educator -- May 2017
(equivalent to NAMA’s Ayurvedic Health Counselor)
Upcoming Free Ayurvedic Health Educator Info Sessions:
Sunday, January 15th from 6:30p to 7:30p with Jasmine Grace at the Yoga on High Teacher Training Institute
Sunday, February 12th from 6:30p to 7:30p with Jasmine Grace at the Yoga on High Teacher Training Institute

 

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