40 Day Reset ~ Aspirations

photo-5Jasmine. ENERGETIC, STRONG, LEAN, SEXY!

Sadhana -daily practice
Yoga Asana 6xweek (3 in studio classes)
Meditation/iRest Yoga Nidra Daily

Fitness -- kick start the 35+ metabolism
Run/cardio 4x week for at least 30 minutes
Weights 3x week
Plyometric/Core work 3x week

Nutrition – eat intelligent food for maximum energy and nutrition
Kapha Balancing Diet; no sugar, no dairy. Biggest meal is lunch with breakfast and dinner being easily digestable.
1 Gallon of water a day – includes lemon water and detox tea – sip all day
Triphala tea in the evenings before bed

Self Care – feeling good inside and out
Floss daily
Tongue Scrapping daily
Oil Pulling daily
Dry Brush daily
Ayurveda Oil Baths 2x week

Connectivity
Journal Daily – 1 page
List one thing I am grateful for each day
Have one friendship date a week
Chant daily – 10 minutes
Get outside for 30+ minutes each day

Michele. Strong, Lucky, Beautiful, Deserving.

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Clarity
I practice yoga 6x per week. 3 in-studio classes.
I make time to meditate daily. Minimum 20 minutes.
I get, at least, one 3-hour stretch of totally alone time weekly.
I spend a minimum of 1 hour outside a day. (20 mins for rain days.)

Physical Wellness
I eat whole, healthy meals as a form of self-care.  Five meals per day. Vegetarian, no sugar (fruit’s cool though). 1 “whatever” meal per week.
I drink 100oz of water per day to include herbal tea.

Fitness
I run. For fun.
I weight train 3 times a week -- Mondays: chest, shoulders, triceps, Wednesdays: back and biceps, Friday: legs with plyos and abs worked into each (follow me on my facebook page for some of the detailed workouts.)

Reality Check
I write love and appreciates daily.
I write gratitude items daily.
I list motivations and inspirations daily.
I take time to bask in the wonder of it all (daily!)

Connections
I am a patient and creative mother -- 1 art/science project a week with kids and minimum one legit outdoor adventure too.
I have 1 friend date a week outside of work.
I let my partner know that I appreciate him.
I volunteer my time 1-2 hours per week.

Here are my love & appreciates for today:
I love & appreciate my body, I love and appreciate myself.
I love and appreciate my body, I love and appreciate myself.
I love and appreciate my body, I love and appreciate myself.
I love and appreciate my fingers that allow me to type and communicate with friends.
I love and appreciate my throat, the tunnel my coffee takes to my belly, getting much loved caffeine to my whole body!
I love and appreciate my feet. Especially bare. Especially bare in dirt. Especially bare in dirt in the summer. (And fireflies, I love and appreciate them too.)

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