Monthly Archives: June 2017

July Calendar of Events

Studio Closed July 3 at 2p and July 4 in observation of Independence Day

Schedule Updates:
Short North:
Tuesday 5:45p Hatha Level 1 with Colleen Leonardi
Sunday 10:30a Kid’s Yoga (ages 6-11) with Marina Zahran
Tuesday 4:00p Community Class -- Hot Flow Level 1 & 2 with Marina Zahran
Wednesday 6:00p Vinyasa Beginner Drop-in with Erin Shipley

July 1 Sound Journey with gongs, Bells and Sining Bowls with Crown of Eternity
July 6 Sekoia-Buti Yoga with Michele Vinbury, Karine Wascher and Victoria Frey
July 8 Sekoia Spriit Jounrey: Wolf with Michele Vinbury (Sold Out)
July 8 Bend & Brew with Jeremy Grace
July 14 UZIT Convcation 2017
July 14 – 16 Accessible Yoga with JoAnn Lyons
July 25 Book Conversations with Katherine Sweat
July 29 Chakras, Crystals and Ayurveda with Jasmine Grace

Upcoming Series Classes:
July 6 -- September 7 Thursdays 5:45p Prenatal with Mary Sinclair
July 10 – September 18 Mondays 4:00p MS Yoga with Jenn Gebhart
July 10 – August 14 Mondays 5:45p Dialogue about Death with Asana with Marcia Miller
July 10 – September 18 Mondays 6:00p Prenatal with Julie Carpenter @ SBS – Westerville
July 12 – September 6 Wednesdays 5:45p Hatha Basic New Beginners with Cindy Houpt
July 15 – September 16 Saturdays 12:00p MS Yoga with Jenn Gebhart
July 17 – September 25 Mondays 7:30p Prenatal with Jenn Gebhart
July 30 – September 3 Sundays 3:00p 6-Week Ashtanga Foundations with Correna Starbuck

Click here to enroll in series classes.

Upcoming Teacher Trainings:

UZIT (Urban Zen Integrative Therapy)
11 Month Program Kickoff Session: Wednesday, August 23 through Sunday, August 27
For questions or more information contact:

Upcoming Info Sessions:
Saturday, July 8th from 3:00p to 4:00p at Yoga on High with Marcia Miller
Saturday, August 5th from 4:00p to 5:00p at Yoga on High with Marcia Miller
Tuesday, August 8th from 7:30p to 8:30p (Phone Conference) with Marcia Miller

Ayurvedic Health Educator (AHE Part 1)
11-Month Weekend Program (equivalent to NAMA’s Ayurvedic Health Counselor)
Kick-off Weekend: August 26-27, 2017

Upcoming Info Sessions:
Saturday, July 29th from 4:30p to 5:30p with Jasmine Grace at Yoga on High Teacher Training Institute
Saturday, August 5th from 2:30p to 3:30p with Jasmine Grace at Yoga on High Teacher Training Institute

200 Hour Teacher Training – Thursday Evening 9-Month Program
Thursday Evening Program Kickoff Weekend September 22-24, 2017

Upcoming Info Sessions:
Saturday, July 1st from 2:00p to 2:45p at Yoga on High
Tuesday, August 15th from 6:00p to 6:45p at Yoga on High
Watch Video Here




300 Hour Teacher Training
1 to 3 Year Customizable Program
Rolling Enrollment
For questions or more information contact:

Free 300 Hour Teacher Training Info Sessions:
Saturday, July 8th from 3:00p to 4:00p at Yoga on High with Marcia Miller


UZIT at Ronald McDonald House

By Lori Bower and Marcia Miller

IMG_0814Meet Mary (not her real name), a past resident of the Ronald McDonald House.  She was staying there to support her critically ill grandson, her daughter and her other two grandbabies.  Her young grandson had been a patient at Nationwide Children’s Hospital in Columbus, Ohio, for several months. Mary was visibly shaking, anxious, exhausted and so overwhelmed by her family’s situation that she was not sure she could continue to help. She had been trying to hold it together for her family but that day on a scale from 1 to 10 her stress was “off the charts.” We were in an Urban Zen Integrative Therapy session together.  First, I listened in order to gauge her needs, and then I made a plan. I offered her an essential oil and put her in a restorative pose called legs-up-the wall to address her exhaustion. I gave her reiki, a breath awareness practice and a body awareness meditation. Mary began to calm down and her shaking subsided. Toward the end of our session she began to cry and said she had never had the chance to cry. She had been so focused on taking care of everyone else she had forgotten what it felt like to be taken care of. She looked relaxed and was even smiling when we finished our time together. Mary was surprised and delighted to experience what a difference 20 minutes had made in the way she felt and at that point she was refreshed and ready to go back to the hospital to help her family in whatever way they needed. Read More…

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