Monthly Archives: May 2016

June Schedule

Yoga on High

Workshops:
June 3 Ayurveda: Igniting Shakti and Reconnecting with Your Feminine Self with Jasmine Grace
June 5 Introduction to Yoga for Beginners with Marcy Freed at All Life Center (Powell)
June 10 Sekoia Hike with Michele Vinbury
June 10 – 12 Doug Keller: Shoulders and Asana
June 11 Doug Keller Master Asana Class
June 17 Ayurveda, Asana and Pranayama: Cooling and Calming with Joanna Arnason & Marisa Barsotti
June 18 The Four Agreements: How to Incorporate Them Into Your Practice with Lara Falberg
June 22 – 26 iRest Yoga Nidra Training Level 1 with Stephanie Lopez
June 25 The Natural Breath and Beginning Pranayama with Linda Oshins

Jasmine-1511eSchedule Updates:
5p Sundays Vinyasa Beginner Drop-in with Cara
6p Fridays Deep Release with Jacquie
8a Saturdays Sekoia Pre-Meditation – cancelled
8:30a Saturdays Sekoia with Sarah

Grow Yoga
Grow Yoga Series and Workshops:
June 7 – 28 Tuesdays, iRest Yoga Nidra Series with Katie Whitsett / $40
June 11 Melt Introduction with Crystal Fauber
June 25 Roll into Summer: Full Body with Crystal Fauber

Grow Yoga Schedule Updates:
6:15p Mondays Sekoia with Joanna

Summer Schedule All Life Center – Powell

Michele-1872eDrop – In:
Wednesdays 9:30a Slow Burn Vinyasa Level 1 with Kelli Joyce

Workshops:
Introduction to Yoga for Beginners with Marcy Freed
Sunday, June 5 from 4:00p to 5:45p / Upstairs studio / Cost: $20

Series:
6 -- Week Foundations of Hatha Yoga with Melanie Miller
Tuesdays from 4:00p to 5:30p / May 31 -- July 5 / Upstairs Studio / Cost: $75

6 -- Week Hatha Level 1-2 Series with Melanie Miller
Thursdays from 9:00a to 10:30a / June 2 -- July 7 / Atrium / Cost: $75

Sunrise Series: Sun Salutations for Beginners with Marcy Freed
Tuesdays from 6:00a to 7:00a / June 7 – June 28 / East Patio / Cost: $50

Sunset Series: Slow Burn Vinyasa Level 1-2 with Marcy Freed
Thursdays from 7:45 p to 8:45p / June 2 – June 30 / West Lawn / Cost: $60

Marcia_Ohio-3783eUpcoming Teacher Trainings:
200-HR Yoga Teacher Training in Costa Rica July 1 – 23, 2016
Meditation Teacher training -- Begins August 20, 2016
200-HR Yoga Teacher Training  -- Begins September 9, 2016
Urban Zen Integrative Therapy – Begins October 27, 2016
300-HR Yoga Teacher Training -- Rolling enrollment

For questions regarding Teacher Trainings, contact Breanna@yogaonhigh.com

Free Information Sessions:
UZIT: Tuesday, June 7 from 5:30p to 6:30p ET -- Conference call
UZIT: Wednesday, June 8 from 4:15p to 5:15p at Yoga on High
Ayurveda: Friday, June 17 from 4:00p to 5:00p at TTI

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Yogi of the Month: Marissa

MarrisaNickname: Auntie M (to my niece and surrogate nephews)

Occupation: CRNA (Certified Registered Nurse Anesthetist)

Fun fact:  I’m fascinated by public transportation.

Favorite instructor(s):  I’m in constant awe of all the Mysore and Led Primary teachers who amaze and inspire me.  I’m also wonderstruck by Michael Murphy’s Hot Flow classes, which make me forget time exists.

What inspires me:  traveling, language, humor, my family.

Where can you find me when I’m not on the mat:  working, running, spinning, reading, cooking.

Favorite Short North hangout:  I love running through the neighborhoods of Victorian and Italian Villages.  I’m fascinated by the old homes and their porches, windows, doors, slate roofs, and gutter systems.  The homes here are true works of art.

Favorite yoga pose:  My heart has been captured by all the poses with which I struggle — Shirshasana would be the favorite and most difficult for me.

Song on every yoga playlist:  I’d love to hear more Pink Floyd, Queen and most songs from the 70’s on a yoga playlist.  I’ll settle for Send Me On My Way by Rusted Root.

Intention for yoga practice:  Peace (for myself and the universe).

How long practicing yoga:  I’ve been practicing yoga since 2007 and started because of pain from years of running and insomnia from working night shift. Yoga has brought balance to my body physically and calmness and wonder to my spirit.

Why YoHi?  Mysore at 5:00am and the variety of classes and workshops offered. The YoHi Teacher Training program and both the guest and local workshops have truly been transformative for me and for that I am forever grateful.

 

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Meditation in Motion

flower-floral-blossom-natureWe sit down to meditate, or we go to yoga class. We reach a state of bliss and ecstasy…OK, maybe not. Maybe there is an experience of bliss, maybe deep peace or at least a sense of relaxation. Maybe we feel renewed, and we hope that nothing can touch the way we feel, because it is too good. And when that happens we may think that this time we have things figured out. Instead we stand up, go into the next room and get in a fight with our partner. Or we yell at the kids. Or we’re driving home from the yoga studio, and we get angry at the driver next to us. Why does this happen? Isn’t the whole point of mind-body practices so that we can be done with unsavory feelings? Well, maybe you didn’t read the fine print when you signed up…

It is a misunderstanding to think that meditation is about disconnecting from ourselves or our uncomfortable feelings. It certainly is possible to disconnect. The many people who do may have been on a path of disconnection for years in an effort to avoid one type of experienced pain or another, such as physical pain or emotional trauma, and for very good reasons at the time. What we as teachers are asking you to do, in meditation sessions or yoga classes, is to approach these patterns of disconnection in a new way: we ask you to be with whatever sensations you’re experiencing in your body, with whatever emotions may be arising, with whatever multitude of thoughts may be striving for your attention, and to practice observing those sensations, emotions, and thoughts from a more neutral perspective. Read More…

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Look again

nature-sunny-red-flowersYesterday was one of those days for me … not awful, not dramatic, just slightly off-kilter. I felt like a skipping record. I’d play, but only with a great deal of picking up and finding another groove. You know?

One of the day’s ‘symptoms’ was losing things, and then, not; that is, frantically searching for and then finding keys/papers/Altoids exactly where they should be, and where I had looked just minutes before. GAH.

So the day’s very practical practice was “Pause. Look again.” It was helpful for finding the ‘missing’ iPhone, but so much more meaningful in other ways.   Read More…

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