Monthly Archives: May 2014

Yogi of the Month: Jenn

Meet this month’s Yogi of the Month! Jenn Gebhart is a spirited member of our YOHI community. She teaches MS, Prenatal and Mommy & Baby classes at YOHI, in addition to being a dedicated yoga student herself.   She truly lives her practice and is committed to her students needs, by sharing her wisdom and always being present with a thoughtful ear.  Her bubbly personality is infectious and she truly inspires us all.  Each Month Yoga on High is happy to partner with Manduka to feature a Yogi of the Month.  Learn more about this month’s Yogi of the Month, Jenn! Read More…

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The True Nature of Self Care

Be the Change. As much as Gandhi’s words have become, perhaps, overused, I still feel warm-hearted when I see them with a pretty photo backdrop as a friend’s Facebook share. They are heart-centered, uplifting by nature. And yet I remember when it was first suggested to me in a yoga class, some 20+ years ago, that my yoga practice benefitted the entire planet, I doubted it. I wanted to believe that it could, and it even felt really good to imagine that it could. But, when my mind considered it, it made no sense. When I looked at the idea with the focus of a magnifying glass, it fell apart – my little mind, my little world, my little self. “Practicing yoga is selfish,” I heard my little mind say. How could this practice that I thought was so selfish benefit the world? Even as I couldn’t see that it did, I decided that, for a while each week, I could be selfish. Read More…

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