Welcome Space

 Natalie_Adams_yogaonhigh“What did I receive?” This was the question we were asked to contemplate on our graduation day from Yoga on High 200-hour Teacher Training Program. Without thinking, I took pen to paper and quickly wrote the first word that came to mind.

SPACE.

Wait. What? I wasn’t expecting that. It was a crazy, busy 9 months. I felt pulled in all sorts of directions—balancing teacher training with being a mom, a full time employee, and a wife….I often joke that those 9 months were harder than BOTH of my pregnancies.

But I sat with this word, and just wrote whatever came to my mind without over-thinking (I’m a yoga teacher now; I’m not supposed to “over-think” right?). Thoughts came pouring in, and are still pouring in since graduation 2 months ago.

Every Thursday night for 9 months, I had the space to learn about my favorite thing in the world—yoga: yoga anatomy, yoga adjustments, yoga alignment and yoga class planning. I assisted in classes with the some of the best teachers in Columbus, and learned how to take the 8 limbs of yoga off the mat.

I was like a kid in a candy store, taking in as much as I could, learning that there is so much I didn’t know (and still don’t)! Just when I thought I mastered how to cue downward facing dog, I quickly learned that there are about 50 other cues. This was simply the tip of the iceberg. Yoga is a life-long journey of self-inquiry and I’m in it for the long haul.

I found a space to share with people exactly like me. The kind of people who chant “om” loudly without worrying about what others are thinking. I met people who have been affected by yoga on a deeply personal level, who shared their stories of how yoga changed their lives and their desire to give back to a practice that has given them so much. We laughed hard and some of us (me!), cried hard. It was during these moments that a deep family bond formed, one that will never be broken. Even though we’ve graduated and do not see each other weekly, when I see them, it’s like no time has passed at all. We pick up right where we left off. We have each other’s back and support one another as we embark on this next stage of our lives. We truly are better together.

Teacher training gave me the space to let go and have fun! When will you ever have a chance to blow bubbles in total silence at a weekend silent retreat? Or chant so loud at kirtan that you just have to get up and dance? Or laugh uncontrollably while learning adjustments….I put my hand where??? The fun made the hard work worth it. I will carry these memories with me for the rest of my life.

But it wasn’t always easy. I also found space to learn my limits. I was stretched more than I ever thought I could imagine. I am someone who always thrived on being busy and “having it all,” but this was TOUGH. Between teacher training sessions every Thursday, assisting in yoga classes, practice teaching and a weekend silent retreat, it almost pushed me over the edge.

Through all the chaos, I literally thought I was losing it, but really, I was finding it. For the first time ever, I learned to say “no” when I couldn’t take on just one more thing, or to forgive myself if I wanted to skip practice in order to spend time with my husband and daughters. I learned that when I operate from a place of self-love and acceptance, that I am free. THAT, my friends, is the space!

During the program, I often asked myself, “am I am on the right track?” “Do I really want to do this?” “Is it worth it?” “Can I realllly do this?” All I knew is that I loved yoga. I’ll always love yoga. Yoga gives me space; space in my body and in my mind. When I’m on my mat, I feel safe, vulnerable, and at peace. I want to hold space for students to have their own journey. That’s what kept me going through training and keeps me going as I begin my journey as a new yoga teacher.

Finally, and most importantly, teacher training gave me space to love myself. Once I found this love, I was able to start fully receiving love from others; the deep love of my husband and daughters regardless of whether or not I was home to fix dinner every day; the love and support from my friends outside of yoga who came to practice teach sessions, who celebrated with me when I passed my final certification, and who were patient with my when I was just too tired to see them. Even if they didn’t always get it, it didn’t matter. They love me and that is enough.

If I never teach another class, this experience; my teachers, my classmates, this practice, will be etched in my heart forever. If you’ve ever thought of taking this journey, jump in with both feet. No regrets. Be brave with your life. Follow your heart.

Namaste.

Natalie Adams is a recent grad of Yoga on High’s 200 Hour Teacher Training program.

Michele-2041e_playOur next 200 Hour Teacher Training program begins September 9th.  For more information, join us at our upcoming Free Info Session this Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute. To apply or for questions, contact Breanna at applications@yogaonhigh.com

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Welcome Trust

image1I had no idea if it was the right time to become a yoga instructor. A spell of feelings: self-doubt, intimidation, insecurity, anticipation. What did I have to offer that other 200-hour teachers out there didn’t have? Would I enter a saturated teaching scene with nothing unique to share? When I was considering joining Yoga on High’s 200 Hour Teacher Training Program, I solicited everybody I encountered for their advice. Do you think I should go for it? Do you think I have the time? Is my practice advanced enough? Am I ready? I received boundless advice, but it was my own fortitude that got me to take the leap of faith. ‘A leap of faith’ is exactly what I would call my entire 200 Hour Teacher Training experience at Yoga on High. I was never ready; I was never sure my practice was advanced enough, if I had the time, or even if it was the right time, but I had to take the leap of faith to figure it out. I couldn’t be more grateful that I did.

I found trust. I had to trust that while it felt like I didn’t know half of what I thought I knew about yoga, I was in the right place at Yoga on High. Surrounded by knowledgeable mentors, experienced teachers, and my fellow teacher trainees, I was given all the tools to dive as deep as I wanted into the sea of transformation. I trusted in myself that I would always find a way to accomplish everything I needed to, when I needed to. The 9-month program is perfectly crafted to propose new content in a digestible way and I trusted that there was plenty of time to know it all.

I found comfort. Teacher training taught me to truly find balance between ease and effort in practice and in teaching. I learned to dedicate myself to proper alignment to achieve comfort in even the most modest of postures. My teachers, Michele Vinbury and Marcia Miller, taught me comfort in the fluctuating state of the mind that has translated off the mat into daily life in more ways than I imagined.

I found fearlessness. Being in the role of an instructor and giving the gift of yoga to another person is an incredible responsibility. It felt unnatural to be judged on my teaching because teaching yoga isn’t supposed to be about me, it’s about my students! Overcoming that required a certain amount of audacity as did simply standing up in front of a room of students. Each lesson of the program helped me get to that place of fearlessness all on my own.

image2 (1)I found healing. I began this adventure with the intention of healing others and I ended with also healing myself. We all come into teacher training with our own experiences and circumstances. Life did not stop when I signed up for 200 Hour Teacher Training. I was not in a bliss bubble for nine months protected from all of life’s highs and lows. Yet still, I became better equipped to face life’s challenges and I broke down rigidity I had been holding onto in my heart. I have so many salient memories of moments over the course of the training that helped me unravel truths about myself. On a particular Monday night, I was assisting Anne Weidinger’s Hot Flow class and was completely overcome with awe witnessing the students in the room moving together with their collective breath. One morning I remember practice teaching a guided meditation in Savasana to a group of beginning yogis, and when I closed my eyes, I could feel their peace. Moments like these proved that I am enough and I do have something unique to offer this world. We all do.

If you are considering going through your teacher training, I propose the idea that it will never be the right time. It will always be a leap of faith. That’s the beauty of it and you just have to do it to let the mystery unfold.

Brittny Manos is a Research Coordinator in Adolescent Medicine at Nationwide Children’s Hospital and a graduate of Yoga on High’s 200 Hour Teacher Training Program. With a Bachelor’s degree in Psychology, she has arranged her life around health and wellness and yoga is an extension of that. Brittny aims to awaken a new sense of freedom in the mind, body, and breath for her students through dynamic Vinyasa flows and guided meditations.

Michele-2041e_playOur next 200 Hour Teacher Training program begins September 9th.  For more information, join us at our upcoming Free Info Session Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute. To apply or for questions, contact Breanna at applications@yogaonhigh.com

 

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Welcome Self-Inquiry

Abigail_Love_Teacher TrainingAbigail_Love_Teacher Training3After graduating from Ohio University I moved to Columbus to start my career as a nurse. Before moving, I was introduced to Yoga on High by a dear friend. Yoga on High quickly became how I built a sense of community in my new city. I immediately fell in love with the studio because of its central location, the sense of welcoming I felt as soon as I entered its doors, and the diversity of intelligent, passionate people attending the studio.

As my love for yoga grew, I was approached by my teachers at Yoga on High about my practice. They asked me if I was considering teacher training. My dream was to escape the city and do the training in an exotic location, and Yoga on High was doing their first Intensive in Costa Rica. I knew that was right for me because it would allow me to balance my career with the perfect learning experience. An added bonus was that I could share the experience with Taylor, a good friend from Columbus.

Once Taylor and I arrived in Costa Rica, we immediately felt relaxed and mentally prepared for the journey ahead. We both needed a break from our busy lives in the city and the time to focus on ourselves. The program was scheduled through three intensive, 3-hour class sessions each day, with breaks in between. We spent one week at three different locations. The first week we were in the rainforest at a biodynamic farm where we focused on the root chakra, the root of yoga, and the root of our practice. The second location was on a mountainside at an Eco-lodge facing the south pacific where we brought in the element of fire with the third chakra, the will power of our practice, and cultivated the authority to teach others. The last location was at a very luxurious beach resort with lush surroundings. Our room faced the beach and we could hear the waves crashing constantly. Here, we had reached bliss as a group – the sixth and seventh chakra. We learned to integrate all of the teachings, find our authentic voice, let our intuition guide us, and allow yoga to unify our life.

Jasmine and Michele provided just the right amount of challenge and support for each of our journeys. I never felt alone in the process or stifled by the pressure or expectations placed upon me throughout the program. It also helped to have by friend Taylor there as someone to lean on when I was feeling lost and it helped that we could decompress together. If you have the opportunity to take teacher training with a friend, I would recommend it!

I would say the most foundational thing I learned about my personal practice is to be OK with “backing-off” or taking a break when my mind or body needs me to. It is A LOT to practice yoga intensely three times a day, but because of my character, I immediately saw it as a challenge. I plan to use this lesson with my students by giving them the option to do less in order to feel more. My practice actually progressed immensely from this lesson because I am no longer holding that tension in my mind or my body. I was able to find ease and go further into what I sought or yearned for in my practice.

Abigail Love began her yoga journey at age 12. From an early age, she found that yoga helped adapt to body changes, improve self-confidence and build healthy relationships. Abigail is a nurse and sees yoga as a method of healing. She hopes her yoga classes will empower students to find harmony in their lives.

TT_Video-02Our next 200 Hour Teacher Training program begins September 9th.  For more information, join us at our upcoming Free Info Session Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute. To apply or for questions, contact Breanna at applications@yogaonhigh.co

 

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

August Calender of Events

Partners-1499eWorkshops:
August 12 Ayurveda: Calming Anxiety with Jasmine Grace
August 13 – 14 Reiki Level 2 Training & Attunement with Marcia Miller and Linda Oshins
August 18 Sekoia Hike with Michele Vinbury
August 20 Meditation Teacher Training with Jasmine Grace
August 26 Potluck and Talent Show
August 27 Sekoia Chakra Journey with Michele Vinbury

August Reiki Shares: 1, 8, 15 & 29

Series Classes:
7:30p Tuesdays August 2 6-Week Ashtanga Foundations with Tom Griffith
10:30a Sundays August 7 6-Week Kids Yoga (ages 6-11) with Julie Standish
6:00p Wednesdays August 10 iRest Yoga Nidra with Michele Vinbury
5:45p Mondays August 15 Inversions from the Ground Up with Marcia Miller
4:00p Mondays August 10-Week Hatha Level 1 with Melanie Miller @ALC Powell

Upcoming Teacher Trainings:
200 Hour Yoga Teacher Training -- Begins September 9, 2016
Free Info Sessions:
Thursday, August 11 from 6:00p to 6:45p at the Teacher Training Institute
Sunday, August 28 from 12:00p to 12:45p at the Teacher Training Institute

UZIT (Urban Zen Integrative Therapy) -- Begins October 27, 2016
Free Info Sessions:
Thursday, August 18 from 7:30p to 8:30p ET- Conference Call
Saturday, August 27 from 4:00p to 5:00p at Yoga on High

Ayurvedic Heath Counselor (A.H.C.) -- Begins November 5, 2016
Free Info Session:
Friday, August 12 from 5:15p to 6:00p at the Teacher Training Institute

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Practicing with Rodney through Tough Times

Rodney_MokuRodney Yee and his yoga DVD helped me through one of the most difficult times in my life. I had become addicted to cocaine and had decided that I needed to find sobriety. I declined help at any rehabilitation centers as I knew my addiction was one that I needed to conquer on my own. I could not be trusted to be around anyone who had the same problem I had. I was a manipulative drug addict with a heart as cold as ice.

I had a yoga DVD of Rodney Yee and started to practice with it daily. Faithfully every morning I settled on to my mat, focused on my breath and moved my body along with the cueing from the DVD. I had never done yoga before but explored every pose that I could and watched the more difficult poses with no thought that I would or would not explore those poses later. I think I just assumed that one day I might give that crow pose a try, but for today…..I will just do all I can do. There were days that I actually got on my mat more than once as a way to take my mind to that place where I began feeling secure, comfortable and welcomed.

A long story short, this little DVD led me to where I am today in my yoga practice, and although I am just scratching the surface of this journey I could not have been happier to be allowed to take a workshop with the amazing man who actually helped me through my sobriety. Every day of my life that man was with me, leading me to a place that was far better than any cocaine high I had explored.

He has no idea the impact he has had on my life, and at the end of the workshop he asked for one more person to help with adjustments in his and Colleen’s open class. I could not help but raise my hand. I knew I was way out of my league but could not pass up the chance to actually spend a few more hours learning from these two brilliant teachers.

I may not be the only one Rodney has helped via his DVDs. Everyone has a story….I may never get the chance to thank him for being with me every day on my road to sobriety, but I send love and light when I think about that journey and how I made it through.

MokuJacquie is an RYT-200 and currently enrolled in the 300-hour Teacher Training program at Yoga on High, deepening her knowledge and understanding of yoga practices and philosophy in workshops lead by some of the best teachers in the country. She teaches a deep-release yoga class at Yoga on High and a slow flow yoga class at Grow Yoga. For her full bio, please click here.

Join Rodney Yee for his teacher training workshop: Yoga Practice and Therapeutics September 14-16 at Yoga on High. Or, try Rodney and Colleen’s Urban Zen open class Wednesday evening, September 14th.

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Sad Day Blog

I had such a sad day yesterday—it all started when a beloved character in a book I was reading was killed off. (All the Light We Cannot See—I highly recommend it.) I started crying and couldn’t stop—turned out my sadness wasn’t JUST about that character; it was a segue way into what is mine to grieve. Turned out there was plenty. Though I started this blog a year ago, I was reminded of it now, after 84 people were killed by a terrorist in Nice and a week after policemen and African-American motorists were also killed. When the world seems crazy, the Wendell Berry poem below comes to mind and, remembering it, I mostly feel cleansed.

Marcia Miller is a founder and co-owner of Yoga on High.

The Peace of Wild Things
By Wendell Berry

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

286

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Self-Care for Social Change

Social change requires change agents who are energetic, inspired, grounded, rested and relaxed. We need people who can go all in for the long haul in work that is often demanding and frustrating as well as exhilarating. Exhaustion and despair are the enemies of compassion and inspiration. People drawn to social change have often been affected by trauma or a deep challenge in their own lives or the lives of their loved ones. They have a personal understanding of some limit in our culture such as racism or the inability to provide for the poor and are uniquely attuned to the needs involved. In order to be effective in the way they want, they have to be awake and healthy enough to do it over time. They have to have time to care for themselves before they can effectively care for others. Read More…

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Ask More of Yourself: Practice with Kino MacGregor

Screen Shot 2016-06-29 at 2.23.58 PMI was super excited about the weekend workshop with Kino MacGregor. As a true yoga nerd, I had been following her since well before Instagram was even a thing. Based on the bright colors and huge smiles on her social media, you might expect a yummy yoga workshop -- unicorns and candy canes and rainbows. Kino is not here to take us on an amusement park ride. She is very serious about yoga.

Kino’s personality was certainly bubbly, with a wide smile that so often shines out from her frequent Instagram posts, and a friendly and funny demeanor. However, she has received a lot of unfortunate negative attention for her appearance and clothing style, so based on media criticisms, it might be easy to dismiss her as a frivolous person. Yet, Kino quickly put to rest any question of authenticity by demonstrating a deep and profound knowledge of and commitment to the practice of Ashtanga yoga. She was a devoted student of Guruji, dedicated to his memory; following his guidelines for Ashtanga yoga is her path. Her clear-eyed focus on this path drives her disciplined nature and progress through the series of Ashtanga. Read More…

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail
1 2 3 30  Scroll to top