June Schedule

Yoga on High

Workshops:
June 3 Ayurveda: Igniting Shakti and Reconnecting with Your Feminine Self with Jasmine Grace
June 5 Introduction to Yoga for Beginners with Marcy Freed at All Life Center (Powell)
June 10 Sekoia Hike with Michele Vinbury
June 10 – 12 Doug Keller: Shoulders and Asana
June 11 Doug Keller Master Asana Class
June 17 Ayurveda, Asana and Pranayama: Cooling and Calming with Joanna Arnason & Marisa Barsotti
June 18 The Four Agreements: How to Incorporate Them Into Your Practice with Lara Falberg
June 22 – 26 iRest Yoga Nidra Training Level 1 with Stephanie Lopez
June 25 The Natural Breath and Beginning Pranayama with Linda Oshins

Jasmine-1511eSchedule Updates:
5p Sundays Vinyasa Beginner Drop-in with Cara
6p Fridays Deep Release with Jacquie
8a Saturdays Sekoia Pre-Meditation – cancelled
8:30a Saturdays Sekoia with Sarah

Grow Yoga
Grow Yoga Series and Workshops:
June 7 – 28 Tuesdays, iRest Yoga Nidra Series with Katie Whitsett / $40
June 11 Melt Introduction with Crystal Fauber
June 25 Roll into Summer: Full Body with Crystal Fauber

Grow Yoga Schedule Updates:
6:15p Mondays Sekoia with Joanna

Summer Schedule All Life Center – Powell

Michele-1872eDrop – In:
Wednesdays 9:30a Slow Burn Vinyasa Level 1 with Kelli Joyce

Workshops:
Introduction to Yoga for Beginners with Marcy Freed
Sunday, June 5 from 4:00p to 5:45p / Upstairs studio / Cost: $20

Series:
6 -- Week Foundations of Hatha Yoga with Melanie Miller
Tuesdays from 4:00p to 5:30p / May 31 -- July 5 / Upstairs Studio / Cost: $75

6 -- Week Hatha Level 1-2 Series with Melanie Miller
Thursdays from 9:00a to 10:30a / June 2 -- July 7 / Atrium / Cost: $75

Sunrise Series: Sun Salutations for Beginners with Marcy Freed
Tuesdays from 6:00a to 7:00a / June 7 – June 28 / East Patio / Cost: $50

Sunset Series: Slow Burn Vinyasa Level 1-2 with Marcy Freed
Thursdays from 7:45 p to 8:45p / June 2 – June 30 / West Lawn / Cost: $60

Marcia_Ohio-3783eUpcoming Teacher Trainings:
200-HR Yoga Teacher Training in Costa Rica July 1 – 23, 2016
Meditation Teacher training -- Begins August 20, 2016
200-HR Yoga Teacher Training  -- Begins September 9, 2016
Urban Zen Integrative Therapy – Begins October 27, 2016
300-HR Yoga Teacher Training -- Rolling enrollment

For questions regarding Teacher Trainings, contact Breanna@yogaonhigh.com

Free Information Sessions:
UZIT: Tuesday, June 7 from 5:30p to 6:30p ET -- Conference call
UZIT: Wednesday, June 8 from 4:15p to 5:15p at Yoga on High
Ayurveda: Friday, June 17 from 4:00p to 5:00p at TTI

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Yogi of the Month: Marissa

MarrisaNickname: Auntie M (to my niece and surrogate nephews)

Occupation: CRNA (Certified Registered Nurse Anesthetist)

Fun fact:  I’m fascinated by public transportation.

Favorite instructor(s):  I’m in constant awe of all the Mysore and Led Primary teachers who amaze and inspire me.  I’m also wonderstruck by Michael Murphy’s Hot Flow classes, which make me forget time exists.

What inspires me:  traveling, language, humor, my family.

Where can you find me when I’m not on the mat:  working, running, spinning, reading, cooking.

Favorite Short North hangout:  I love running through the neighborhoods of Victorian and Italian Villages.  I’m fascinated by the old homes and their porches, windows, doors, slate roofs, and gutter systems.  The homes here are true works of art.

Favorite yoga pose:  My heart has been captured by all the poses with which I struggle — Shirshasana would be the favorite and most difficult for me.

Song on every yoga playlist:  I’d love to hear more Pink Floyd, Queen and most songs from the 70’s on a yoga playlist.  I’ll settle for Send Me On My Way by Rusted Root.

Intention for yoga practice:  Peace (for myself and the universe).

How long practicing yoga:  I’ve been practicing yoga since 2007 and started because of pain from years of running and insomnia from working night shift. Yoga has brought balance to my body physically and calmness and wonder to my spirit.

Why YoHi?  Mysore at 5:00am and the variety of classes and workshops offered. The YoHi Teacher Training program and both the guest and local workshops have truly been transformative for me and for that I am forever grateful.

 

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Meditation in Motion

flower-floral-blossom-natureWe sit down to meditate, or we go to yoga class. We reach a state of bliss and ecstasy…OK, maybe not. Maybe there is an experience of bliss, maybe deep peace or at least a sense of relaxation. Maybe we feel renewed, and we hope that nothing can touch the way we feel, because it is too good. And when that happens we may think that this time we have things figured out. Instead we stand up, go into the next room and get in a fight with our partner. Or we yell at the kids. Or we’re driving home from the yoga studio, and we get angry at the driver next to us. Why does this happen? Isn’t the whole point of mind-body practices so that we can be done with unsavory feelings? Well, maybe you didn’t read the fine print when you signed up…

It is a misunderstanding to think that meditation is about disconnecting from ourselves or our uncomfortable feelings. It certainly is possible to disconnect. The many people who do may have been on a path of disconnection for years in an effort to avoid one type of experienced pain or another, such as physical pain or emotional trauma, and for very good reasons at the time. What we as teachers are asking you to do, in meditation sessions or yoga classes, is to approach these patterns of disconnection in a new way: we ask you to be with whatever sensations you’re experiencing in your body, with whatever emotions may be arising, with whatever multitude of thoughts may be striving for your attention, and to practice observing those sensations, emotions, and thoughts from a more neutral perspective. Read More…

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Look again

nature-sunny-red-flowersYesterday was one of those days for me … not awful, not dramatic, just slightly off-kilter. I felt like a skipping record. I’d play, but only with a great deal of picking up and finding another groove. You know?

One of the day’s ‘symptoms’ was losing things, and then, not; that is, frantically searching for and then finding keys/papers/Altoids exactly where they should be, and where I had looked just minutes before. GAH.

So the day’s very practical practice was “Pause. Look again.” It was helpful for finding the ‘missing’ iPhone, but so much more meaningful in other ways.   Read More…

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May Upcoming Events

IMG_4752Schedule Updates:
Tuesdays 6:30a Gentle Level 1 with Michael
Thursdays 7:30p Half Primary with Stella
Fridays 6:00a Full Primary with Linda

Series Classes:
Prenatal Yoga at Step by Step -- Westerville with Julie Carpenter Mondays 6:00p May 9 – July 25 / 10 week $149
6 Week Advanced Vinyasa with Lara Falbert Mondays 7:30p May 9 – June 13 / 6 week $75
Advanced Ashtanga at TTI with Tom Griffith Wednesdays 5:45p May 25 – June 29 / 6 week $75

Workshops:
May 1 – 31 May Commitment Challenge -- 21 or 30 Class and Team options!
May 6 Prema Hara Kirtan with Kamaniya and Keshavacharya Das
May 7 Mother & Daughter Yoga Event with Jennifer Gebhart and Julie Standish
May 8 Sekoia Mother’s Day Mini Retreat with Karine Wascher
May 14 Reiki: Natural Unfolding of a Deeper Healership with Jodi Patton
May 21 Art of Teaching: Arm Balances with Marcia Miller and Tom Griffith
May 22 Art of Teachign: Advanced Sequencing with Marcia Miller and Tom Griffith
May 20 Glowing Goddess Ayurveda: Beauty Rituals to Feel Healthy, Confident and Sexy with Jasmine Grace
May 22 Yoga for Pelotonia Fundraiser with Susan Cunningham
May 27 Glowing Goddess Ayurveda: The Beauty of Digestion with Jasmine Grace Read More…

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Spreading Suffering

Reiki8

I’m going to tell you a little story. It’s a story of spreading suffering versus spreading well-being. For many years I have been practicing meditation. At some point it went from being a personal practice to part of my professional work. And, along the way I added many other pieces to what I consider my self-care puzzle—all parts of a whole that I felt were necessary for the expression of the full picture. I thought I had pretty much figured things out.

Then my professional and personal life began to grow. I changed my habit of waking up at the same time, very early, to meditate. I began to squeeze it in, usually on waking, but sometimes later in the day. As a practice, I’ve found some meditation somewhere in my day is OK, and certainly better than no meditation. Though many teachers might say otherwise, my personal experience is that, as long as meditation is a priority in my daily life, varying the time of day of my practice can work for me. The problem was that at a very stressful time in my life, I allowed it to be less of a priority. And there was the slippery slope… Read More…

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Our Hearts Are Big Enough

IMGP6019-horz_0How often we find that our work as Urban Zen practitioners hits home—in our guts and in our hearts. Today I signed my father up for hospice. He has needed a lot of help to stay alive lately though we have long abandoned any life-extending treatments.  When I met with his care team this week, I was mostly calm. I know he is near the end of his life—I’ve known that for a while.  Thankfully those of us who love him know that he is more or less ready to die and have talked about his wishes for end-of-life care.

I know that he could die at any time and, if I am honest, I am amazed that he is still here. I feel grateful to have had so much time and healing with this man and continue to learn from our relationship.  When we talked about hospice and as I type this now, I’m very grateful that he will be getting extra care AND I’m tearful and sad.  My head knows he is going to die, and I am mostly fine with it.  I believe in death—it is the closest companion of the life we live and celebrate.  These last few years have not been easy for him….and yet my heart is so sad. As I touch into the power of this sadness, I can also sense the cultural training that wants me to ignore and distract myself from anything that feels this uncomfortable. And yet, because of my years of yoga and my years of Urban Zen Integrative Therapy (UZIT)™, I also have training to be with and to feel all that is present in my life.  I can do it; I am doing it, but it is a practice—a remembering of what is important and true. Read More…

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April Calendar of Events

Marcia-3836Schedule Updates:
Mondays 5:45p Slow Flow Level 1 & 2 with Abby

Workshops

April 3 Ramananda: Work, Love, Lunch and Laundry
April 9 Yoga for the Immune System with Marcia Miller (Saturday only)
April 9-10 Yoga for the immune System and Breast Cancer with Marcia Miller
April 15-17 Tim Miller: The essence of Sadhana
April 14 Run out for Lunch -- Free noon run starts at Yohi
April 16
Sekoia Trance Dance Vibe Event
April 22 Sekoia Hike with Michele Vinbury
April 22 Ayurveda: Secrets of your Cycle – Honoring the Moon with Jasmine Grace
April 23 – 24 Yogi Matt Giordano ($38 Individual Sessions or whole weekend options)
April 23 Restorative Workshop with Gail Spirit Sky
April 30 Yoga and Acupuncture with Linda Chun and Hope Vitalis
April 30 Sound Journeys with Crown of Eternity
May 1-31 May Commitment Challenge – New team option! Read More…

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